Name: Mashed Cauliflower Bake Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 coarsely chopped cauliflower head; 4 oz softened cream cheese; ¼ cup grated parmesan cheese; ½ tsp garlic powder; to taste Salt and ground black pepper; ¼ cup shredded or as needed Cheddar Cheese

How To Make Mashed Cauliflower Bake

Mashed cauliflower tossed with cheese then baked until bubbly makes a great side dish or main dish. You can also add more seasonings as desired.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1cauliflower head,coarsely chopped
4ozcream cheese,softened
¼cupparmesan cheese,grated
½tspgarlic powder
salt and ground black pepper,to taste
¼cupCheddar cheese,shredded or as needed

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
Add cauliflower, cover, and steam until tender for 5 to 10 minutes. Transfer cauliflower to a bowl.
Mash cauliflower with cream cheese until smooth. Stir in Parmesan cheese, garlic powder, salt, and black pepper.
Spoon mixture into a 1-quart casserole dish. Top with Cheddar cheese.
Bake in the preheated oven until bubbling and Cheddar cheese is melted for 10 to 15 minutes.

Nutrition

Calories: 135.43kcal
Fat: 10.20g
Saturated Fat: 5.85g
Trans Fat: 0.06g
Monounsaturated Fat: 2.59g
Polyunsaturated Fat: 0.42g
Carbohydrates: 5.92g
Fiber: 1.91g
Sugar: 2.39g
Protein: 6.46g
Cholesterol: 30.61mg
Sodium: 281.02mg
Calcium: 150.57mg
Potassium: 311.85mg
Iron: 0.56mg
Vitamin A: 96.56µg
Vitamin C: 43.20mg

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