How To Make Mashed Cauliflower Bake
Mashed cauliflower tossed with cheese then baked until bubbly makes a great side dish or main dish. You can also add more seasonings as desired.
Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
Add cauliflower, cover, and steam until tender for 5 to 10 minutes. Transfer cauliflower to a bowl.
Mash cauliflower with cream cheese until smooth. Stir in Parmesan cheese, garlic powder, salt, and black pepper.
Spoon mixture into a 1-quart casserole dish. Top with Cheddar cheese.
Bake in the preheated oven until bubbling and Cheddar cheese is melted for 10 to 15 minutes.
- Calories: 135.43kcal
- Fat: 10.20g
- Saturated Fat: 5.85g
- Trans Fat: 0.06g
- Monounsaturated Fat: 2.59g
- Polyunsaturated Fat: 0.42g
- Carbohydrates: 5.92g
- Fiber: 1.91g
- Sugar: 2.39g
- Protein: 6.46g
- Cholesterol: 30.61mg
- Sodium: 281.02mg
- Calcium: 150.57mg
- Potassium: 311.85mg
- Iron: 0.56mg
- Vitamin A: 96.56µg
- Vitamin C: 43.20mg
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