
How To Make Mashed Cauliflower Bake
Mashed cauliflower tossed with cheese then baked until bubbly makes a great side dish or main dish. You can also add more seasonings as desired.
Serves:
Ingredients
- 1cauliflower head,coarsely chopped
- 4ozcream cheese,softened
- ¼cupparmesan cheese,grated
- ½tspgarlic powder
- salt and ground black pepper,to taste
- ¼cupCheddar cheese,shredded or as needed
Instructions
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Preheat oven to 350 degrees F (175 degrees C).
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
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Add cauliflower, cover, and steam until tender for 5 to 10 minutes. Transfer cauliflower to a bowl.
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Mash cauliflower with cream cheese until smooth. Stir in Parmesan cheese, garlic powder, salt, and black pepper.
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Spoon mixture into a 1-quart casserole dish. Top with Cheddar cheese.
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Bake in the preheated oven until bubbling and Cheddar cheese is melted for 10 to 15 minutes.
Nutrition
- Calories:Ā 135.43kcal
- Fat:Ā 10.20g
- Saturated Fat:Ā 5.85g
- Trans Fat:Ā 0.06g
- Monounsaturated Fat:Ā 2.59g
- Polyunsaturated Fat:Ā 0.42g
- Carbohydrates:Ā 5.92g
- Fiber:Ā 1.91g
- Sugar:Ā 2.39g
- Protein:Ā 6.46g
- Cholesterol:Ā 30.61mg
- Sodium:Ā 281.02mg
- Calcium:Ā 150.57mg
- Potassium:Ā 311.85mg
- Iron:Ā 0.56mg
- Vitamin A: 96.56µg
- Vitamin C:Ā 43.20mg
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