How To Make Mashed Cauliflower Bake
Mashed cauliflower tossed with cheese then baked until bubbly makes a great side dish or main dish. You can also add more seasonings as desired.
Serves:
Ingredients
- 1cauliflower head,coarsely chopped
- 4ozcream cheese,softened
- ¼cupparmesan cheese,grated
- ½tspgarlic powder
- salt and ground black pepper,to taste
- ¼cupCheddar cheese,shredded or as needed
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
Add cauliflower, cover, and steam until tender for 5 to 10 minutes. Transfer cauliflower to a bowl.
Mash cauliflower with cream cheese until smooth. Stir in Parmesan cheese, garlic powder, salt, and black pepper.
Spoon mixture into a 1-quart casserole dish. Top with Cheddar cheese.
Bake in the preheated oven until bubbling and Cheddar cheese is melted for 10 to 15 minutes.
Nutrition
- Calories:Â 135.43kcal
- Fat:Â 10.20g
- Saturated Fat:Â 5.85g
- Trans Fat:Â 0.06g
- Monounsaturated Fat:Â 2.59g
- Polyunsaturated Fat:Â 0.42g
- Carbohydrates:Â 5.92g
- Fiber:Â 1.91g
- Sugar:Â 2.39g
- Protein:Â 6.46g
- Cholesterol:Â 30.61mg
- Sodium:Â 281.02mg
- Calcium:Â 150.57mg
- Potassium:Â 311.85mg
- Iron:Â 0.56mg
- Vitamin A: 96.56µg
- Vitamin C:Â 43.20mg
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