How To Make Maryland Pumpkin Seeds
Make an enjoyable and filling snack with these roasted pumpkin seeds drizzled over with Old Bay seasoning and baked until toasted.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 4cupsraw pumpkin seeds
- ¼cupseafood seasoning,such as Old Bay™
- vegetable oil cooking spray
Instructions
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Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
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Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
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Bake for 30 minutes in the preheated oven, stirring occasionally until dry and toasted.
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Cool for a few minutes before serving.
Nutrition
- Calories:Â 500.44kcal
- Fat:Â 43.61g
- Saturated Fat:Â 7.62g
- Trans Fat:Â 0.06g
- Monounsaturated Fat:Â 14.87g
- Polyunsaturated Fat:Â 18.30g
- Carbohydrates:Â 11.13g
- Fiber:Â 5.49g
- Sugar:Â 1.26g
- Protein:Â 26.28g
- Sodium:Â 6.81mg
- Calcium:Â 68.78mg
- Potassium:Â 715.80mg
- Iron:Â 8.62mg
- Vitamin A: 4.73µg
- Vitamin C:Â 1.99mg
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