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Maryland Pumpkin Seeds Recipe

Maryland Pumpkin Seeds Recipe

Photos of Maryland Pumpkin Seeds Recipe

How To Make Maryland Pumpkin Seeds

Make an enjoyable and filling snack with these roasted pumpkin seeds drizzled over with Old Bay seasoning and baked until toasted.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 4cupsraw pumpkin seeds
  • ¼cupseafood seasoning,such as Old Bay™
  • vegetable oil cooking spray


  1. Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.

  2. Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.

  3. Bake for 30 minutes in the preheated oven, stirring occasionally until dry and toasted.

  4. Cool for a few minutes before serving.


  • Calories: 500.44kcal
  • Fat: 43.61g
  • Saturated Fat: 7.62g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 14.87g
  • Polyunsaturated Fat: 18.30g
  • Carbohydrates: 11.13g
  • Fiber: 5.49g
  • Sugar: 1.26g
  • Protein: 26.28g
  • Sodium: 6.81mg
  • Calcium: 68.78mg
  • Potassium: 715.80mg
  • Iron: 8.62mg
  • Vitamin A: 4.73µg
  • Vitamin C: 1.99mg
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