Welcome to the fun blend of tradition and creativity. This Maryland Pumpkin Seeds recipe brings together the rich flavors of the fall season and the iconic seafood seasoning of Maryland. This recipe is perfect for those who want to try a different yet delightful variant of pumpkin seeds snack.
Photos of Maryland Pumpkin Seeds Recipe
These Maryland styled pumpkin seeds are seasoned with a specific seafood blend seasoning, which may not be a common ingredient in every household. You can find it in the spice aisle of your local supermarket or online. Remember, it is the heart of this recipe and gives it the unique Maryland flavor.
Ingredients for Maryland Pumpkin Seeds
Pumpkin Seeds: These are the base of our recipe. Usually found inside the pumpkin, they can be purchased raw at any grocery store.
Seafood Seasoning: This gives a twist to your typical roasted pumpkin seeds, offering a unique taste. It can be found in most supermarkets or online.
Vegetable oil cooking spray: Used to prevent the seeds from sticking on the baking sheet and to help the seasoning adhere better to the seeds.
One reader, Dosi Cullen says:
The Maryland pumpkin seeds recipe is a game-changer! The seafood seasoning adds a unique twist, making them incredibly flavorful. The perfect snack for any occasion. I highly recommend trying this recipe - you won't be disappointed!
Techniques Required for Making Maryland Pumpkin Seeds
How to prepare the pumpkin seeds: Rinse the pumpkin seeds in a colander, spread them out on paper towels, and pat them dry.
How to coat the baking sheet: Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray and sprinkle the seafood seasoning evenly over the tops.
How to bake the pumpkin seeds: Bake for 30 minutes in the preheated oven at 300 degrees F (150 degrees C), stirring occasionally until dry and toasted.
How to cool the pumpkin seeds: Allow the seeds to cool for a few minutes before serving.
How To Make Maryland Pumpkin Seeds
Make an enjoyable and filling snack with these roasted pumpkin seeds drizzled over with Old Bay seasoning and baked until toasted.
Serves:
Ingredients
- 4cupsraw pumpkin seeds
- ¼cupseafood seasoning,such as Old Bay™
- vegetable oil cooking spray
Instructions
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Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
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Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
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Bake for 30 minutes in the preheated oven, stirring occasionally until dry and toasted.
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Cool for a few minutes before serving.
Nutrition
- Calories: 500.44kcal
- Fat: 43.61g
- Saturated Fat: 7.62g
- Trans Fat: 0.06g
- Monounsaturated Fat: 14.87g
- Polyunsaturated Fat: 18.30g
- Carbohydrates: 11.13g
- Fiber: 5.49g
- Sugar: 1.26g
- Protein: 26.28g
- Sodium: 6.81mg
- Calcium: 68.78mg
- Potassium: 715.80mg
- Iron: 8.62mg
- Vitamin A: 4.73µg
- Vitamin C: 1.99mg
Technique Tip for Roasting Maryland Pumpkin Seeds
To ensure your pumpkin seeds are evenly coated with the seafood seasoning, you can place them in a large zip-top bag, add the seasoning, seal the bag, and shake it until all the seeds are well coated. This method will distribute the seasoning more evenly than sprinkling it on top.
Time-Saving Tips for Preparing Pumpkin Seed Recipes
Prep ahead: Prepare the pumpkin seeds and measure out the seasoning in advance to streamline the cooking process.
Use a larger baking sheet: Opt for a larger baking sheet to spread out the pumpkin seeds in a single layer, reducing the need for multiple batches.
Set a timer: Keep track of the baking time to ensure the pumpkin seeds are perfectly toasted without the risk of burning.
Invest in a good colander: A high-quality colander can make the rinsing and drying process more efficient, saving time in the prep work.
Multi-task: While the pumpkin seeds are baking, use the time to prepare other dishes or clean up the kitchen to maximize productivity.
Substitute Ingredients For Maryland Pumpkin Seeds Recipe
raw pumpkin seeds - Substitute with raw sunflower seeds: Sunflower seeds can be used as a substitute for pumpkin seeds in recipes due to their similar texture and nutty flavor.
seafood seasoning - Substitute with Old Bay seasoning: Old Bay seasoning is a popular seafood seasoning that can be used as a substitute for seafood seasoning in the Maryland pumpkin seeds recipe.
Best Way to Present Maryland Pumpkin Seeds
Elevate the pumpkin seeds: Arrange the toasted pumpkin seeds in a delicate pumpkin seed-shaped pattern on a sleek, modern plate. This will showcase the star ingredient and create an eye-catching presentation.
Incorporate seasonal elements: Garnish the dish with a sprig of fresh rosemary and a sprinkle of paprika to add a pop of color and enhance the seasonal theme.
Utilize elegant serving ware: Present the Maryland pumpkin seeds in a crystal bowl or on a marble platter to add a touch of sophistication to the dish.
Create a visually appealing contrast: Serve the pumpkin seeds alongside a vibrant butternut squash puree or a drizzle of balsamic reduction to create a visually striking contrast on the plate.
Incorporate edible flowers: Add a few delicate marigold petals or chive blossoms to the presentation for a touch of elegance and a hint of floral aroma.
Highlight the seafood seasoning: Sprinkle a pinch of the seafood seasoning used on the pumpkin seeds around the edge of the plate to tie the flavors together and add a subtle aromatic element to the presentation.
Essential Tools for Making Pumpkin Seed Recipes
- Baking sheet: A flat metal sheet used for baking and roasting foods in the oven.
- Colander: A bowl-shaped kitchen tool with holes used for draining liquids from food.
- Cooking spray: A sprayable oil used to prevent food from sticking to pans and baking sheets.
- Paper towels: Absorbent paper used for drying and cleaning food items.
How To Store and Freeze Roasted Pumpkin Seeds
Allow the pumpkin seeds to cool completely before storing them in an airtight container. This will help maintain their crispiness and prevent them from becoming soggy.
Store the cooled pumpkin seeds in an airtight container, such as a glass jar or a resealable plastic bag. Make sure to remove as much air as possible from the container to keep the seeds fresh and crunchy.
Label the container with the date you made the pumpkin seeds to keep track of their freshness.
Shelf life: When stored properly in an airtight container at room temperature, the Maryland pumpkin seeds will stay fresh for up to 1 week.
If you want to store the pumpkin seeds for a longer period, you can freeze them:
- Place the cooled seeds in a freezer-safe, airtight container or resealable plastic bag.
- Remove as much air as possible from the container or bag to prevent freezer burn.
- Label the container with the date you made the seeds.
- Freezer life: When stored properly in the freezer, the Maryland pumpkin seeds will stay fresh for up to 3 months.
To thaw frozen pumpkin seeds, remove them from the freezer and let them come to room temperature. If they have lost some of their crispiness, you can place them on a baking sheet and toast them in a preheated 300°F (150°C) oven for 5-10 minutes, or until they become crispy again.
How To Reheat Leftover Pumpkin Seeds
The best way to reheat leftover maryland pumpkin seeds is to preheat your oven to 300°F (150°C) and spread the seeds out in a single layer on a baking sheet lined with parchment paper. Bake for 5-10 minutes, or until the seeds are warm and crispy again. This method helps to restore their crunch and brings out the flavors of the seafood seasoning.
Alternatively, you can reheat the pumpkin seeds in a skillet on the stovetop over medium heat. Add a small amount of vegetable oil or cooking spray to the pan and stir the seeds constantly for 3-5 minutes until they are heated through and slightly toasted. This method is quicker than the oven and allows you to keep a closer eye on the seeds to prevent burning.
For a quick and easy option, you can also reheat the maryland pumpkin seeds in the microwave. Place them in a microwave-safe bowl and heat them in 30-second intervals, stirring between each interval, until they are warm and crispy. Be careful not to overheat them, as they can burn quickly in the microwave.
If you find that your reheated pumpkin seeds have lost some of their crispiness, you can try placing them under the broiler for a minute or two after reheating them using one of the above methods. Keep a close eye on them to prevent burning, and remove them from the heat once they have regained their crunch.
Random Fact About Maryland Pumpkin Seeds
The Maryland pumpkin seeds recipe is a delicious snack that combines the flavors of pumpkin seeds with a unique seafood seasoning. This recipe is a great way to use the entire pumpkin and reduce food waste, as the seeds are often discarded. Pumpkin seeds are a good source of protein, fiber, and healthy fats, making them a nutritious snack option. The seafood seasoning adds a savory and flavorful twist to the traditional roasted pumpkin seeds, creating a unique and delicious snack. This recipe is a perfect way to enjoy a taste of Maryland with a seasonal twist.
Is This Pumpkin Seed Recipe Economical for Home Cooking?
This Maryland pumpkin seeds recipe offers a cost-effective snack option for households. With just a few simple ingredients, it provides a flavorful and nutritious treat. The seafood seasoning adds a unique twist to the traditional pumpkin seeds, making it an affordable and enjoyable snack for the family. The approximate cost for a household of 4 people is around $5, making it a budget-friendly choice. Overall Verdict: 8/10
Are Maryland Pumpkin Seeds Healthy or Unhealthy?
This recipe for Maryland pumpkin seeds is relatively healthy, as pumpkin seeds are a nutritious snack packed with beneficial nutrients. Here's a breakdown of the health aspects:
- Pumpkin seeds are rich in healthy fats, protein, fiber, and various minerals like magnesium, zinc, and iron, which contribute to overall health and well-being.
- The recipe uses minimal added oil, which helps keep the calorie content in check.
However, there are a couple of potential drawbacks:
- The seafood seasoning may contain a significant amount of sodium, which could be a concern for those watching their salt intake.
- Depending on the type of vegetable oil cooking spray used, it may contain additives or propellants that some people prefer to avoid.
To make this recipe even healthier, consider the following suggestions:
- Opt for a low-sodium or sodium-free seafood seasoning to reduce the overall salt content. You can also experiment with other spice blends or herbs to add flavor without relying on salt.
- Instead of using vegetable oil cooking spray, toss the pumpkin seeds with a small amount of heart-healthy oil, such as olive oil or avocado oil. This will provide better control over the ingredients and eliminate any potential additives.
- For an extra nutritional boost, consider adding other seeds or nuts to the mix, such as sunflower seeds or chopped almonds, which will provide additional healthy fats, protein, and fiber.
- To enhance the flavor profile and nutritional value, try adding spices like smoked paprika, cumin, or turmeric, which offer antioxidants and anti-inflammatory properties.
Editor's Thoughts on This Pumpkin Seed Recipe
This Maryland pumpkin seeds recipe is a delightful twist on a classic snack. The use of seafood seasoning adds a unique and savory flavor that complements the natural nuttiness of the pumpkin seeds. The simple preparation makes it an easy and satisfying treat for any occasion. The toasting process enhances the crunch and brings out the rich flavors of the seeds. It's a versatile snack that can be enjoyed on its own or used as a topping for salads and soups. Overall, this recipe is a winner and is sure to be a hit with anyone who enjoys a flavorful and wholesome snack.
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Why trust this Maryland Pumpkin Seeds Recipe:
This recipe for Maryland pumpkin seeds is a must-try for any pumpkin seed enthusiast. The combination of seafood seasoning and perfectly toasted seeds creates a unique and flavorful snack. The use of cooking spray ensures a light and crispy texture, while the low and slow baking method allows the flavors to develop fully. Trust in the simplicity and deliciousness of this recipe, and you'll be rewarded with a satisfying and addictive snack that's perfect for any occasion.
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