How To Make Low Fat Baked Onion Rings
These crispylicious onion rings are best for snacking and as a burger filling addition. These treats also take the grease out by being oven-baked!
Ingredients
- 1medium onion,sliced into ¼-inch rings
- 1¼cupslow fat buttermilk
- ½cuppanko bread crumbs
- ¼cupItalian seasoned whole wheat bread crumbs
- ¼cupcorn flake crumbs,crushed
- salt,to taste
- olive oil baking spray
Instructions
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Place slices of onion in a shallow dish.
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Pour the buttermilk over the top and let them soak for about 1 to 2 hours then refrigerated.
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Preheat oven to 450 degrees F.
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Line baking sheet with parchment paper or foil.
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Combine panko, bread crumbs, and corn flakes. In a large dish, place half of the crumbs; season with salt. Reserve the rest for when the first batch is used up.
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Dip each soaked onion ring into the crumb mixture; coat well.
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Place rings onto two cookie sheets.
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Lightly spray with oil.
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Bake for about 12 minutes or until golden brown. Serve immediately.
Nutrition
- Calories:Â 241.35kcal
- Fat:Â 7.11g
- Saturated Fat:Â 1.65g
- Monounsaturated Fat:Â 3.82g
- Polyunsaturated Fat:Â 0.82g
- Carbohydrates:Â 35.63g
- Fiber:Â 2.14g
- Sugar:Â 11.32g
- Protein:Â 9.16g
- Cholesterol:Â 6.13mg
- Sodium:Â 568.87mg
- Calcium:Â 243.95mg
- Potassium:Â 343.93mg
- Iron:Â 2.05mg
- Vitamin A: 38.59µg
- Vitamin C:Â 6.34mg
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