Low Fat Baked Onion Rings Recipe

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Bernice
Bernice January 13, 2021
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How To Make Low Fat Baked Onion Rings

These crispylicious onion rings are best for snacking and as a burger filling addition. These treats also take the grease out by being oven-baked!

Preparation: 3 minutes
Cooking: 12 minutes
Total: 15 minutes
Serves:

Ingredients

  • 1medium onion,sliced into ¼-inch rings
  • cupslow fat buttermilk
  • ½cuppanko bread crumbs
  • ¼cupItalian seasoned whole wheat bread crumbs
  • ¼cupcorn flake crumbs,crushed
  • salt,to taste
  • olive oil baking spray

Instructions

  1. Place slices of onion in a shallow dish.

  2. Pour the buttermilk over the top and let them soak for about 1 to 2 hours then refrigerated.

  3. Preheat oven to 450 degrees F.

  4. Line baking sheet with parchment paper or foil.

  5. Combine panko, bread crumbs, and corn flakes. In a large dish, place half of the crumbs; season with salt. Reserve the rest for when the first batch is used up.

  6. Dip each soaked onion ring into the crumb mixture; coat well.

  7. Place rings onto two cookie sheets.

  8. Lightly spray with oil.

  9. Bake for about 12 minutes or until golden brown. Serve immediately.

Nutrition

  • Calories: 241.35kcal
  • Fat: 7.11g
  • Saturated Fat: 1.65g
  • Monounsaturated Fat: 3.82g
  • Polyunsaturated Fat: 0.82g
  • Carbohydrates: 35.63g
  • Fiber: 2.14g
  • Sugar: 11.32g
  • Protein: 9.16g
  • Cholesterol: 6.13mg
  • Sodium: 568.87mg
  • Calcium: 243.95mg
  • Potassium: 343.93mg
  • Iron: 2.05mg
  • Vitamin A: 38.59µg
  • Vitamin C: 6.34mg
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