How To Make Low Fat Baked Onion Rings
These crispylicious onion rings are best for snacking and as a burger filling addition. These treats also take the grease out by being oven-baked!
Place slices of onion in a shallow dish.
Pour the buttermilk over the top and let them soak for about 1 to 2 hours then refrigerated.
Preheat oven to 450 degrees F.
Line baking sheet with parchment paper or foil.
Combine panko, bread crumbs, and corn flakes. In a large dish, place half of the crumbs; season with salt. Reserve the rest for when the first batch is used up.
Dip each soaked onion ring into the crumb mixture; coat well.
Place rings onto two cookie sheets.
Lightly spray with oil.
Bake for about 12 minutes or until golden brown. Serve immediately.
- Calories: 241.35kcal
- Fat: 7.11g
- Saturated Fat: 1.65g
- Monounsaturated Fat: 3.82g
- Polyunsaturated Fat: 0.82g
- Carbohydrates: 35.63g
- Fiber: 2.14g
- Sugar: 11.32g
- Protein: 9.16g
- Cholesterol: 6.13mg
- Sodium: 568.87mg
- Calcium: 243.95mg
- Potassium: 343.93mg
- Iron: 2.05mg
- Vitamin A: 38.59µg
- Vitamin C: 6.34mg