Loaded Cauliflower Squares Recipe

Loaded Cauliflower Squares Recipe

How To Make Loaded Cauliflower Squares

Creamy, savory, & healthy, these cauliflower squares are filled with bacon, spinach, mozzarella, and eggs to make a great side dish that everyone will love.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes



  • 4cupscauliflower rice
  • 9slicesbacon,chopped
  • 2cupsmozzarella cheese
  • 2cupsfresh spinach
  • 2largeeggs


  1. Microwave the cauliflower for 3 to 5 minutes. Drain excess liquid.

  2. Mix together the cauliflower rice, bacon, mozzarella, spinach, and eggs.

  3. Place on a parchment paper-lined baking sheet and form a large rectangle.

  4. Bake at 400 degrees F until golden brown.

  5. Cut into 6 servings.

  6. Enjoy!


  • Calories: 500.83kcal
  • Fat: 40.43g
  • Saturated Fat: 19.88g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 14.31g
  • Polyunsaturated Fat: 3.84g
  • Carbohydrates: 6.72g
  • Fiber: 1.65g
  • Sugar: 2.78g
  • Protein: 27.95g
  • Cholesterol: 167.81mg
  • Sodium: 955.97mg
  • Calcium: 535.20mg
  • Potassium: 443.19mg
  • Iron: 1.21mg
  • Vitamin A: 249.00µg
  • Vitamin C: 37.19mg
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