How To Make Lighter Eggplant Parmesan
Discover a healthy way of including eggplant in your meal with this eggplant parmesan recipe. Topped with marinara and cheese, roasted twice in the oven.
Ingredients
- 2medium eggplants
- olive oil spray
- 1tspkosher salt
- 12ozpart-skim ricotta
- ¼cupPecorino Romano,plus 2 tbsp
- ¼cupfresh parsley,chopped
- 1large egg
- 2½cupspart-skim mozzarella
- 4cupshomemade tomato sauce,or jarred marinara
Instructions
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Start by making the sauce if you don’t have any already made.
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Preheat oven to 450 degrees F. Spray 2 sheet pans with oil.
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While the sauce simmers, slice the eggplant into ¼-inch thick slices.
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Transfer to the prepared pans (it’s okay if they overlap slightly). Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
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Meanwhile, combine ricotta, egg, parsley, and ¼ cup of grated cheese in a medium bowl.
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Put ½ cup of sauce on the bottom of a 9×12-inch baking dish. Add ⅓ of eggplant to cover the bottom of the dish. Top with ⅓ of the ricotta cheese mixture, ¾ cup of the mozzarella cheese, and ¾ cup of the sauce.
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Add another layer of eggplant then repeat the ricotta cheese, mozzarella cheese, and sauce two more times, reserving the third layer of mozzarella for topping.
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Finish with 1½ cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese.
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Heat the oven to 400 degrees F.
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Cover with foil and bake for about about 40 minutes until cheese is melted and everything is bubbling.
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Remove foil and bake for an additional 10 minutes.
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Take it out of the oven and let it sit for about 10 minutes before cutting.
Nutrition
- Calories: 292.69kcal
- Fat: 18.02g
- Saturated Fat: 8.32g
- Trans Fat: 0.00g
- Monounsaturated Fat: 7.20g
- Polyunsaturated Fat: 1.25g
- Carbohydrates: 17.83g
- Fiber: 6.01g
- Sugar: 9.76g
- Protein: 17.57g
- Cholesterol: 68.37mg
- Sodium: 914.07mg
- Calcium: 371.92mg
- Potassium: 779.92mg
- Iron: 2.11mg
- Vitamin A: 158.32µg
- Vitamin C: 14.08mg
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