How To Make Keto Chicken Alfredo Casserole
This keto chicken alfredo casserole serves a creamy & tummy-filling dish, packed with alfredo sauce, cauliflower, and chicken breast.
Ingredients
- 14 oz cauliflower florets, cut into bite-size pieces
- 32 oz chicken breast
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp pepper
- 1 tbsp olive oil
- 2 cups *Alfredo Sauce, (see Recipe Notes for recipe)
- 12 oz mozzarella cheese, shredded, divided
Instructions
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Steam the cauliflower. Place cut cauliflower in a microwave-safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on High for approximately 3 to 5 minutes or until the cauliflower is fork-tender. Don’t overcook.
- Drain the cauliflower pat dry with a paper towel. Set aside.
- Cut the chicken breast into 1-inch cubes and sprinkle with onion powder, garlic powder, salt, and pepper.
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In a skillet over medium-high heat add the olive oil and the cubed chicken. Cook for approximately 10 minutes, or until chicken is cooked through. Set aside.
- Preheat oven to 350 degrees F.
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In a small pot heat the alfredo sauce over medium-low heat. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth.
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Prepare a 13x9-inch casserole dish by spraying it with non-stick spray then spread ½ cup of alfredo sauce on the bottom.
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Next, add ½ of the cauliflower to the dish making a layer of it on the bottom.
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Top with ½ of the cooked chicken. Let the chicken fill in the spaces between the cauliflower to fill the dish.
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Pour ¾ cup of alfredo sauce over the cauliflower and chicken.
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Sprinkle 4½ ounces of mozzarella on top.
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Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining alfredo sauce, and topped with the last of the mozzarella cheese.
- Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.
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Serve and enjoy.
Recipe Notes
*Check out the Creamy Alfredo Sauce Recipe to learn how to make the silky and scrumptious sauce.
Nutrition
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