
How To Make Italian Baked Meatballs
Juicy baked meatballs that are well-seasoned with oregano, rosemary, and basil, and topped with a cheesy and tangy marinara sauce is an appetizing dish.
Serves:
Ingredients
- 3tbspolive oil
- 1onion,finely chopped
- 4garlic cloves,minced
Meatballs:
- ½lbground beef,250 g, mince
- ½lbground pork,250 g, mince, or beef
- 2tspItalian seasoning
- 1tspsalt
- ½tspblack pepper,cracked
- 1largeegg
- ½cupParmigiano-Reggiano,freshly grated, or parmesan cheese
- ½cupbreadcrumbs
- 2tbspbasil,fresh, or parsley, finely chopped
- ½cupmilk,or water
Marinara Sauce:
- ½tspred pepper flakes,crushed, optional, adjust to your preference
- 28oztomatoes,crushed, 800 g
- 2tbsptomato paste
- 1tspItalian seasoning
- 1tbspbasil,fresh, or parsley, finely chopped
- ½tspsalt
- ¼tspblack pepper,cracked
- ½tspsugar
To Serve:
- parsley,fresh, chopped
- basil,fresh, chopped
- Parmesan cheese,or Parmigiano Reggiano, freshly grated
Instructions
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Heat oil in a medium-sized pan over medium heat. Sauté onion until soft. Add garlic and sauté for a further minute, until fragrant. Set aside.
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Preheat oven to 410 degrees F. Line a large baking pan with parchment paper. Set aside.
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In a large bowl combine half of the sautéed onion and garlic mixture with the ground meats, Italian seasoning, salt, pepper, egg, cheese, breadcrumbs, and basil.
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Add half of the milk, mixing a little with your hands, then add the rest of the milk. Mix again until all ingredients are just combined
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Scoop out 1-tablespoonful of meat per meatball and roll into balls, placing meatballs on lined baking pan as you go.
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Spray generously with cooking oil spray and bake for 12 minutes, or until just cooked though.
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Broil on high heat in the last 2 minutes of cooking time to get them crispy and browned.
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Return the pan with the remaining onion/garlic mixture to the stove over medium heat. Stir in the crushed red pepper flakes, crushed tomatoes, tomato paste, Italian seasoning, herbs, salt, pepper and sugar.
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Bring to a simmer and let cook for about 10 minutes, while stirring occasionally. Taste test and adjust salt and pepper, to your taste.
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Transfer baked meatballs and pan juices into the sauce.
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Stir to evenly coat and let simmer for about 2 to 3 minutes to let the sauce infuse into the meat and completely cook the meatballs.
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Serve over pasta of choice. Garnish with additional fresh herbs and parmesan cheese.
Nutrition
- Calories:Â 68.04kcal
- Fat:Â 4.64g
- Saturated Fat:Â 1.61g
- Trans Fat:Â 0.07g
- Monounsaturated Fat:Â 2.23g
- Polyunsaturated Fat:Â 0.37g
- Carbohydrates:Â 2.97g
- Fiber:Â 0.50g
- Sugar:Â 1.19g
- Protein:Â 3.69g
- Cholesterol:Â 15.92mg
- Sodium:Â 115.67mg
- Calcium:Â 40.72mg
- Potassium:Â 119.10mg
- Iron:Â 0.55mg
- Vitamin A: 21.35µg
- Vitamin C:Â 4.36mg
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