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Honey Sriracha Chicken and Broccoli Meal Prep Bowls Recipe

This delightful Honey Sriracha Chicken and Broccoli Meal Prep Bowls recipe is a savory blend of sweet and spicy that will tantalize your taste buds. Tender chicken is stir-fried in a sticky honey sriracha sauce and served with healthy, crunchy broccoli. It’s a quick and easy dish, perfect for weeknight dinners or meal prep for the week.

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Photos of Honey Sriracha Chicken and Broccoli Meal Prep Bowls Recipe

Most ingredients in this recipe are common pantry items, but you may need to grab a bottle of seasoned rice vinegar and sriracha sauce from the supermarket if they're not already in your kitchen. Both add a unique flavor to the dish: the vinegar, a mild sweet-sour taste, and the sriracha, a fantastic kick of heat.

Ingredients for Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Olive oil spray: Used for greasing the baking sheet and ensuring the chicken doesn't stick.

Chicken breasts: This lean protein is the star of the dish. It's tender, juicy, and absorbs the honey sriracha sauce perfectly.

Egg white: Used to coat the chicken before baking. It helps the cornstarch stick to the chicken and creates a crispy outer layer.

Corn starch: Helps to create a crispy coating on the chicken.

Kosher salt: Enhances the flavors of the dish.

Broccoli head: Adds a healthy, crunchy element to the meal.

Sesame oil: Adds a nutty, rich flavor.

Brown rice: A healthy, whole grain serving to make the meal more filling.

Honey: Adds a natural, sticky sweetness to the sauce.

Sriracha sauce: Gives the sauce its characteristic kick of heat.

Seasoned rice vinegar: Adds a tangy, sweet-sour taste to the sauce.

Scallions: Used as a garnish to add a fresh, oniony flavor.

Sesame seeds: Used for garnish and add a nice crunch and visual appeal.

One reader, Armstrong Johnstone says:

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This honey sriracha chicken and broccoli meal prep bowl recipe is a game-changer! The flavors are incredible, and it's so convenient for meal prep. The combination of sweet and spicy is just perfect. I love how easy it is to make, and it's become a staple in my weekly meal planning. Highly recommend!

Armstrong Johnstone

Techniques Required

Preheat the oven to 425 degrees F: This step is essential to ensure that the oven reaches the correct temperature for cooking the chicken and broccoli.

Coat the chicken in egg whites and cornstarch: This process helps to create a crispy coating on the chicken when baked.

Drizzle broccoli with sesame oil and season with salt and pepper: Coating the broccoli with sesame oil and seasoning it before baking enhances its flavor and texture.

Whisk together the honey sriracha sauce: Combining the honey, sriracha sauce, rice vinegar, and sesame oil creates a flavorful sauce to coat the cooked chicken.

Toss the cooked chicken in the honey sriracha sauce: Coating the chicken in the honey sriracha sauce adds a sweet and spicy flavor to the dish.

Divide the chicken and vegetables evenly into meal prep bowls: This step ensures that each meal prep bowl contains a balanced portion of chicken and broccoli.

Top the meal prep bowls with scallions and sesame seeds: Adding scallions and sesame seeds as a garnish enhances the visual appeal and flavor of the dish.

How To Make Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Whip up a hearty serving of this honey sriracha chicken with broccoli in advance with this easy recipe! A one-sheet pan meal that takes no time to make.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • olive oil spray
  • 24ozchicken breasts,(3 pieces), diced into 1-inch pieces
  • 1egg white,beaten
  • 2tbspcorn starch
  • tspkosher salt,divided
  • 1broccoli head,cut into small florets
  • 2tspsesame oil
  • 2cupsbrown rice,cooked

For Honey Sriracha Sauce:

  • 2tbsphoney
  • 2tbspsriracha sauce
  • 1tspseasoned rice vinegar
  • 1tspsesame oil
  • 2scallions,sliced
  • 1tspblack and white sesame seeds,or as desired

Instructions

  1. Preheat the oven to 425 degrees F.

  2. Place the chicken in the egg whites, then in cornstarch and season with salt.

  3. Spray a large nonstick sheet pan generously with olive oil spray, then add the chicken pieces, leaving room for the broccoli on one end.

  4. Bake in the oven for 10 minutes.

  5. Remove from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons of sesame oil. Season with salt and pepper, to taste.

  6. Place back in the oven and cook for about 10 minutes until the chicken is cooked through and the broccoli is tender.

  7. Meanwhile, in a medium bowl, whisk the honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in the sauce to coat.

  8. Divide the chicken and vegetables evenly to 4 meal prep bowls, then top with scallions and sesame seeds.

  9. Serve and enjoy!

Nutrition

  • Calories: 815.31kcal
  • Fat: 27.12g
  • Saturated Fat: 6.25g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 12.20g
  • Polyunsaturated Fat: 6.35g
  • Carbohydrates: 95.54g
  • Fiber: 7.52g
  • Sugar: 11.44g
  • Protein: 47.91g
  • Cholesterol: 108.86mg
  • Sodium: 762.22mg
  • Calcium: 135.88mg
  • Potassium: 1150.76mg
  • Iron: 4.40mg
  • Vitamin A: 91.69µg
  • Vitamin C: 137.05mg

Technique Tip for Making Honey Sriracha Chicken and Broccoli Meal Prep Bowls

When coating the chicken in egg whites and cornstarch, make sure to shake off any excess before placing it on the baking sheet. This will ensure a crispier texture and prevent the chicken from becoming too soggy. Additionally, when tossing the chicken in the honey sriracha sauce, do so while the chicken is still hot. The heat will help the sauce adhere better, resulting in a more flavorful dish.

Time-Saving Tips for Making Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Prep ahead: Chop vegetables and marinate the chicken the night before to save time on the day of cooking.

One-pan cooking: Use a large sheet pan to cook both the chicken and broccoli at the same time, reducing the number of dishes to clean.

Batch cooking: Make a larger quantity of the honey sriracha sauce and store it for future use in other recipes to save time on meal prep.

Substitute Ingredients For Honey Sriracha Chicken and Broccoli Meal Prep Bowls Recipe

  • honey - Substitute with maple syrup: Maple syrup has a similar sweetness and viscosity to honey, making it a suitable replacement in the sauce.

  • sriracha sauce - Substitute with chili garlic sauce: Chili garlic sauce provides a similar spicy kick and garlicky flavor to sriracha, making it a good alternative in the sauce.

  • seasoned rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can add a tangy and slightly sweet flavor similar to seasoned rice vinegar in the sauce.

  • sesame oil - Substitute with peanut oil: Peanut oil has a nutty flavor similar to sesame oil and can be used as a substitute in this recipe.

  • scallions - Substitute with chives: Chives have a mild onion flavor similar to scallions and can be used as a substitute for garnishing the dish.

  • black and white sesame seeds - Substitute with poppy seeds: Poppy seeds can provide a similar crunchy texture and nutty flavor to sesame seeds in the dish.

Presenting Honey Sriracha Chicken and Broccoli Meal Prep Bowls

  1. Elevate the plating: When presenting the honey sriracha chicken and broccoli meal prep bowls, focus on creating a visually appealing arrangement. Use the vibrant colors of the dish to your advantage and consider the balance of the components on the plate.

  2. Incorporate texture: Introduce elements that add textural contrast to the dish. Consider incorporating crunchy elements such as toasted sesame seeds or crispy chicken skin to elevate the overall dining experience.

  3. Utilize negative space: Embrace the concept of negative space on the plate to allow the dish to stand out. This technique can enhance the visual appeal and draw attention to the carefully arranged components of the meal prep bowl.

  4. Highlight the sauce: Showcase the honey sriracha sauce as a focal point of the dish. Drizzle the sauce with precision, using it not only as a flavor enhancer but also as an artistic element that ties the presentation together.

  5. Emphasize freshness: Highlight the freshness of the ingredients by ensuring that the broccoli appears vibrant and the chicken glistens with succulence. This attention to detail will convey a sense of quality and care in the preparation of the meal.

  6. Consider the vessel: Choose a serving vessel that complements the aesthetic of the dish. Whether it's a sleek, modern bowl or a rustic ceramic plate, the vessel should enhance the overall presentation.

  7. Garnish with finesse: Add a final touch of finesse with carefully selected garnishes. Fresh scallions and a sprinkle of sesame seeds can serve as the finishing touches that elevate the visual appeal of the meal prep bowl.

  8. Create harmony: Strive for a harmonious presentation by arranging the components in a way that creates a sense of balance and unity on the plate. Each element should complement the others, creating an inviting visual composition.

Essential Tools for Making Honey Sriracha Chicken and Broccoli Meal Prep Bowls

  • Olive oil spray: A non-stick cooking spray used for greasing pans and preventing food from sticking.

  • Sheet pan: A flat, rectangular metal pan used for baking and roasting foods in the oven.

  • Whisk: A kitchen utensil used for mixing and blending ingredients together, typically in a bowl.

  • Medium bowl: A bowl of moderate size used for mixing, tossing, or whisking ingredients.

  • Baking sheet: A flat, rectangular metal pan used for baking and cooking in the oven.

  • Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, spreading, or flipping foods.

  • Measuring spoons: Utensils used to measure small amounts of ingredients accurately.

  • Measuring cups: Utensils used to measure dry or liquid ingredients in cooking and baking.

  • Knife: A sharp-edged utensil used for cutting and preparing ingredients.

  • Cutting board: A durable board used for cutting and preparing food.

  • Mixing bowl: A bowl used for combining ingredients together.

  • Bowl: A round, deep dish used for holding and mixing ingredients.

  • Baking dish: A dish used for baking and serving food.

  • Tongs: A kitchen tool consisting of two arms joined by a hinge, used for picking up and manipulating food.

  • Oven: A kitchen appliance used for baking, roasting, and heating food.

  • Stove: A cooking appliance used for applying heat to the base of cookware.

  • Saucepan: A deep cooking pan with a long handle used for making sauces and heating liquids.

  • Skillet: A frying pan with a long handle and sloping sides used for frying, searing, and sautéing.

Storing and Freezing Honey Sriracha Chicken and Broccoli Meal Prep Bowls

  • Allow the honey sriracha chicken and broccoli to cool completely before storing in airtight containers or meal prep bowls.
  • Divide the chicken, broccoli, and brown rice evenly among the containers, ensuring each portion is suitable for a single serving.
  • Tightly seal the containers with lids to prevent air from entering and to maintain freshness.
  • Place the sealed containers in the refrigerator, where they will keep for up to 4 days.
  • When ready to eat, remove a single container from the refrigerator and reheat the contents in the microwave for 2-3 minutes, or until the food is heated through.
  • If you wish to freeze the meal prep bowls for later consumption:
    • Allow the food to cool completely before placing it in freezer-safe containers or bags.
    • Label the containers or bags with the date and contents for easy identification.
    • Store the meal prep bowls in the freezer for up to 2 months.
    • To reheat from frozen, remove a single portion from the freezer and place it in the refrigerator overnight to thaw.
    • Once thawed, reheat the contents in the microwave for 2-3 minutes, or until the food is heated through.
  • For best results, consume the refrigerated meal prep bowls within 4 days and the frozen bowls within 2 months to ensure optimal taste and texture.

How To Reheat Leftovers

  • To reheat your leftover honey sriracha chicken and broccoli meal prep bowls in the microwave, simply remove the lid and place the bowl in the microwave. Heat on high for 1-2 minutes, or until the food is heated through. Stir the contents of the bowl halfway through the reheating process to ensure even heating.

  • For a crispier texture, you can reheat your leftover honey sriracha chicken and broccoli meal prep bowls in the oven. Preheat your oven to 350°F (175°C). Transfer the contents of the bowl to an oven-safe dish and cover with foil. Bake for 10-15 minutes, or until the food is heated through. Remove the foil for the last 2-3 minutes of reheating to allow the chicken and broccoli to crisp up slightly.

  • If you have a bit more time, you can reheat your leftover honey sriracha chicken and broccoli meal prep bowls on the stovetop. Transfer the contents of the bowl to a skillet or wok over medium heat. Add a splash of water or chicken broth to the pan to help steam the food and prevent it from drying out. Stir the contents of the pan frequently, until the food is heated through and the liquid has evaporated. This method will help to maintain the texture and flavor of the dish.

  • For a quick and easy reheating option, you can also use an air fryer to reheat your leftover honey sriracha chicken and broccoli meal prep bowls. Preheat your air fryer to 350°F (175°C). Transfer the contents of the bowl to the air fryer basket and cook for 3-5 minutes, or until the food is heated through and slightly crispy.

  • Regardless of the reheating method you choose, be sure to check the internal temperature of the chicken with a meat thermometer to ensure it has reached a safe temperature of 165°F (74°C) before consuming. If the chicken is not heated through, continue reheating in increments of 30 seconds to 1 minute until it reaches the desired temperature.

Random Fact About Honey Sriracha Chicken and Broccoli Meal Prep Bowls

The honey sriracha chicken and broccoli meal prep bowls recipe is a great source of protein and fiber, making it a healthy and satisfying meal option. It's a perfect dish for meal prepping, allowing you to have a delicious and nutritious meal ready to go throughout the week. Honey and sriracha sauce add a delightful sweet and spicy flavor to the dish, enhancing its overall taste. Additionally, broccoli is a nutrient-rich vegetable, providing essential vitamins and minerals. This meal prep bowl is a convenient and tasty way to incorporate wholesome ingredients into your diet.

Is Making Honey Sriracha Chicken and Broccoli Meal Prep Bowls at Home Cost-Effective?

The cost-effectiveness of this honey sriracha chicken and broccoli meal prep bowls recipe is quite favorable. Chicken and broccoli are affordable and nutritious ingredients, and the use of pantry staples like honey and sriracha sauce adds flavor without breaking the bank. The approximate cost for a household of 4 people is around $20, making it a budget-friendly meal option. The overall verdict rating for this recipe is 9/10, considering its balance of cost, nutrition, and delicious flavors.

Is This Honey Sriracha Chicken and Broccoli Meal Prep Bowl Recipe Healthy?

This honey sriracha chicken and broccoli meal prep bowl recipe is a healthier option compared to many takeout dishes. The recipe incorporates lean protein from chicken breasts, fiber-rich broccoli, and complex carbohydrates from brown rice. Using cornstarch as a coating for the chicken instead of traditional breading reduces the overall calorie and fat content. The homemade honey sriracha sauce provides a flavorful kick without relying on store-bought sauces that often contain excess sugar and preservatives.

However, there are a few areas where the recipe could be improved to make it even healthier:

  • Reduce the amount of honey in the sauce to lower the sugar content
  • Use low-sodium soy sauce or tamari instead of regular soy sauce to decrease the sodium levels
  • Increase the portion of broccoli or add other non-starchy vegetables like bell peppers or carrots to boost the fiber and nutrient content
  • Opt for a leaner cut of chicken, such as chicken tenderloins, to further reduce the fat content
  • Consider using a whole grain like quinoa or farro instead of brown rice for added protein and fiber

Editor's Opinion on This Honey Sriracha Chicken and Broccoli Meal Prep Bowl Recipe

The honey sriracha chicken and broccoli meal prep bowls recipe is a delightful combination of sweet and spicy flavors. The use of egg white and cornstarch creates a crispy coating on the chicken, while the honey sriracha sauce adds a perfect balance of heat and sweetness. The addition of sesame oil and sesame seeds brings a nutty aroma and flavor to the dish. Overall, this recipe offers a well-balanced and flavorful meal prep option that is sure to satisfy your taste buds.

Enhance Your Honey Sriracha Chicken and Broccoli Meal Prep Bowls Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan seasoning.
Mango Avocado Salad: A refreshing and colorful salad featuring ripe mango, creamy avocado, and a zesty lime dressing.
Balsamic Glazed Brussels Sprouts: Crispy Brussels sprouts drizzled with a sweet and tangy balsamic glaze for a burst of flavor in every bite.

Alternative Recipes Similar to Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Spicy Shrimp and Avocado Salad: This refreshing salad combines succulent shrimp, creamy avocado, and crisp vegetables, all tossed in a zesty dressing for a burst of flavor in every bite.
Mango BBQ Pulled Pork Tacos: Tender pulled pork is simmered in a sweet and tangy mango BBQ sauce, then piled high on warm tortillas and topped with fresh slaw for a delicious and satisfying taco night.
Lemon Garlic Roasted Asparagus: Fresh asparagus spears are roasted to perfection with a zesty lemon garlic marinade, creating a simple yet elegant side dish that pairs perfectly with any main course.

Suggested Appetizers and Desserts to Pair with Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Appetizers:
Spinach and Artichoke Dip: Creamy and indulgent, this dip is perfect for sharing with friends or enjoying on your own. The combination of spinach, artichokes, and cheese creates a rich and flavorful appetizer that will leave you wanting more.
Stuffed Mushrooms: These bite-sized delights are filled with a savory mixture of breadcrumbs, cheese, and herbs, creating a perfect balance of flavors and textures. Whether served as a party snack or a pre-dinner treat, these stuffed mushrooms are sure to impress.
Desserts:
Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with molten chocolate when you dig your fork into it. The warm, gooey center is the perfect contrast to the slightly crisp exterior, creating a symphony of textures and flavors in every bite.
Apple Crisp: Savor the comforting aroma of cinnamon-spiced apples as they bake to tender perfection under a golden, buttery oat crumble. The sweet and tart apples meld with the crunchy topping, creating a delightful contrast of textures and a warm, cozy flavor that's perfect for any occasion.

Why trust this Honey Sriracha Chicken and Broccoli Meal Prep Bowls Recipe:

This recipe offers a perfect balance of flavors with a combination of honey and sriracha sauce, creating a sweet and spicy glaze that elevates the chicken to a whole new level. The addition of sesame oil and sesame seeds brings a delightful nuttiness, while the broccoli adds a fresh and vibrant element to the dish. The use of seasoned rice vinegar further enhances the complexity of the sauce. With carefully selected ingredients and precise cooking instructions, this recipe guarantees a delicious and satisfying meal prep option.

If you want to share your experiences cooking Honey Sriracha Chicken and Broccoli Meal Prep Bowls or discuss tips for making this recipe, head over to our Meal Planning and Prep forum section.
FAQ:
How long can I store the honey sriracha chicken and broccoli meal prep bowls in the refrigerator?
You can store the meal prep bowls in the refrigerator for up to 4-5 days. Make sure to keep them in airtight containers to maintain freshness.
Can I use chicken thighs instead of chicken breasts for this recipe?
Yes, you can absolutely use chicken thighs instead of chicken breasts. Just adjust the cooking time as needed to ensure the chicken is cooked through.
Can I substitute the brown rice with quinoa or another grain?
Certainly! You can easily substitute the brown rice with quinoa, farro, or any other grain of your choice. Just adjust the cooking method and time according to the specific grain's instructions.
Is there a way to make the honey sriracha sauce less spicy?
If you prefer a milder flavor, you can reduce the amount of sriracha sauce in the honey sriracha sauce recipe. You can also add a bit more honey to balance out the heat.
Can I freeze the honey sriracha chicken and broccoli meal prep bowls?
Yes, you can freeze the meal prep bowls for up to 2-3 months. When reheating, allow them to thaw in the refrigerator overnight before reheating in the microwave or oven.

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