Honey Sriracha Chicken and Broccoli Meal Prep Bowls Recipe

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Jill Smith Modified: May 11, 2022
Honey Sriracha Chicken and Broccoli Meal Prep Bowls Recipe

How To Make Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Whip up a hearty serving of this honey sriracha chicken with broccoli in advance with this easy recipe! A one-sheet pan meal that takes no time to make.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • olive oil spray
  • 24ozchicken breasts,(3 pieces), diced into 1-inch pieces
  • 1egg white,beaten
  • 2tbspcorn starch
  • tspkosher salt,divided
  • 1broccoli head,cut into small florets
  • 2tspsesame oil
  • 2cupsbrown rice,cooked

For Honey Sriracha Sauce:

  • 2tbsphoney
  • 2tbspsriracha sauce
  • 1tspseasoned rice vinegar
  • 1tspsesame oil
  • 2scallions,sliced
  • 1tspblack and white sesame seeds,or as desired

Instructions

  1. Preheat the oven to 425 degrees F.

  2. Place the chicken in the egg whites, then in cornstarch and season with salt.

  3. Spray a large nonstick sheet pan generously with olive oil spray, then add the chicken pieces, leaving room for the broccoli on one end.

  4. Bake in the oven for 10 minutes.

  5. Remove from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons of sesame oil. Season with salt and pepper, to taste.

  6. Place back in the oven and cook for about 10 minutes until the chicken is cooked through and the broccoli is tender.

  7. Meanwhile, in a medium bowl, whisk the honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in the sauce to coat.

  8. Divide the chicken and vegetables evenly to 4 meal prep bowls, then top with scallions and sesame seeds.

  9. Serve and enjoy!

Nutrition

  • Calories: 815.31kcal
  • Fat: 27.12g
  • Saturated Fat: 6.25g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 12.20g
  • Polyunsaturated Fat: 6.35g
  • Carbohydrates: 95.54g
  • Fiber: 7.52g
  • Sugar: 11.44g
  • Protein: 47.91g
  • Cholesterol: 108.86mg
  • Sodium: 762.22mg
  • Calcium: 135.88mg
  • Potassium: 1150.76mg
  • Iron: 4.40mg
  • Vitamin A: 91.69µg
  • Vitamin C: 137.05mg
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