How To Make Honey-Mustard Chicken Breasts
Savor the perfect balance of sweet and strong flavors in these honey-mustard chicken breasts that are coated with bread crumbs for a crunchy baked dish.
Serves:
Ingredients
- vegetable oil nonstick spray
- 4chicken breasts,boneless skinless
- salt and freshly ground pepper,to taste
- 2tbspdijon mustard
- 2tbsphoney
- 2½cupsfresh breadcrumbs
- 4tbspolive oil
Instructions
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Position a rack in the center of the oven and preheat to 400 degrees F. Spray a baking sheet with vegetable oil.
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Season the chicken with salt and pepper. Mix the mustard and honey in a shallow dish. Spread the breadcrumbs in another dish.
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Dip each breast in the mustard to coat on both sides. Dip both sides of each breast in the crumbs, patting them to adhere. Set aside on a plate.
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Heat 2 tablespoons oil in a large skillet over medium heat until the oil is very hot, but not smoking.
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Add 2 chicken breasts cook for about 2 minutes until the undersides coatings are golden brown. Turn and brown the other sides for about 2 minutes more. Transfer to a baking sheet. Repeat with the remaining oil and breasts.
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Bake the breasts on the baking sheet for about 10 minutes until they feel firm when pressed in the centers.
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Serve hot.
Nutrition
- Calories: 756.75kcal
- Fat: 37.18g
- Saturated Fat: 7.57g
- Trans Fat: 0.21g
- Monounsaturated Fat: 20.04g
- Polyunsaturated Fat: 6.93g
- Carbohydrates: 58.22g
- Fiber: 3.58g
- Sugar: 12.88g
- Protein: 45.70g
- Cholesterol: 111.36mg
- Sodium: 690.48mg
- Calcium: 151.96mg
- Potassium: 543.42mg
- Iron: 4.87mg
- Vitamin A: 42.37µg
- Vitamin C: 0.08mg
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