How To Make Herby Lemon Chicken with Tuscan Beans
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Serves:
Ingredients
- 4 chicken breasts
- 1 lemon
- 2 cloves of garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 can of Tuscan beans, drained and rinsed
- Fresh parsley for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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Season the chicken breasts with salt, pepper, dried oregano, and dried thyme.
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Heat olive oil in a large oven-safe skillet over medium-high heat.
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Sear the chicken breasts for 3-4 minutes on each side, until golden brown.
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Slice the lemon into thin rounds and place them on top of the chicken breasts.
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Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
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Meanwhile, in a separate pan, heat 1 tbsp olive oil and sauté minced garlic until fragrant.
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Add the Tuscan beans to the pan and cook for 3-4 minutes, until heated through.
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Season the beans with salt and pepper to taste.
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Serve the herby lemon chicken on a plate, with a side of Tuscan beans.
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Garnish with fresh parsley.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 120mg
- Sodium : 600mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 1g
- Protein : 38g
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