Ham and Egg Cups Recipe

Ham and Egg Cups Recipe

How To Make Ham and Egg Cups

This egg cups recipe is a simple grab and go breakfast meal made with slices of ham pressed into muffin tins filled with cheese and eggs for a filling meal.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 12ham slices
  • 1cupcheddar cheeseshredded
  • 12eggs
  • Salt and pepperto taste
  • ½cupdiced tomatoes
  • ¼cupchivesthinly sliced
  • Cooking spray


  1. Preheat the oven to 400 degrees F.

  2. Coat a 12-cup muffin tin with cooking spray.

  3. Press a slice of ham into each muffin well.

  4. Divide the cheese evenly among the cups.

  5. Crack an egg into each cup, then season with salt and pepper to taste.

  6. Bake for 13 to 15 minutes or until yolks is at the desired level of doneness.

  7. Right before serving, top with tomatoes and chives.


  • Calories: 328.82kcal
  • Fat: 22.51g
  • Saturated Fat: 8.74g
  • Trans Fat: 0.29g
  • Monounsaturated Fat: 8.71g
  • Polyunsaturated Fat: 2.99g
  • Carbohydrates: 4.72g
  • Fiber: 1.30g
  • Sugar: 0.93g
  • Protein: 25.67g
  • Cholesterol: 374.28mg
  • Sodium: 928.54mg
  • Calcium: 221.01mg
  • Potassium: 347.66mg
  • Iron: 2.31mg
  • Vitamin A: 203.97µg
  • Vitamin C: 5.92mg
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