How To Make Ham and Egg Cups
This egg cups recipe is a simple grab and go breakfast meal made with slices of ham pressed into muffin tins filled with cheese and eggs for a filling meal.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 12ham slices
- 1cupcheddar cheeseshredded
- 12eggs
- Salt and pepperto taste
- ½cupdiced tomatoes
- ¼cupchivesthinly sliced
- Cooking spray
Instructions
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Preheat the oven to 400 degrees F.
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Coat a 12-cup muffin tin with cooking spray.
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Press a slice of ham into each muffin well.
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Divide the cheese evenly among the cups.
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Crack an egg into each cup, then season with salt and pepper to taste.
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Bake for 13 to 15 minutes or until yolks is at the desired level of doneness.
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Right before serving, top with tomatoes and chives.
Nutrition
- Calories: 328.82kcal
- Fat: 22.51g
- Saturated Fat: 8.74g
- Trans Fat: 0.29g
- Monounsaturated Fat: 8.71g
- Polyunsaturated Fat: 2.99g
- Carbohydrates: 4.72g
- Fiber: 1.30g
- Sugar: 0.93g
- Protein: 25.67g
- Cholesterol: 374.28mg
- Sodium: 928.54mg
- Calcium: 221.01mg
- Potassium: 347.66mg
- Iron: 2.31mg
- Vitamin A: 203.97µg
- Vitamin C: 5.92mg
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