Glazed Sweet Potatoes with Curried Onions Recipe

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Lydia Published: April 22, 2021 Modified: October 14, 2021
Glazed Sweet Potatoes with Curried Onions Recipe

How To Make Glazed Sweet Potatoes with Curried Onions

Level up your dinner meals with a side of these glazed sweet potatoes, served atop with onions that are simmered in a savory carrot juice-curry mix.

Preparation: 30 minutes
Cooking: 55 minutes
Total: 1 hour 25 minutes

Serves:

Ingredients

  • 5lbssweet potatoes
  • 4tbspunsalted butter
  • 3tbspvegetable oil
  • 2large red onions
  • tbspcurry powder
  • cupcarrot juice,fresh
  • 1tbsplemon juice,fresh
  • salt and freshly ground pepper

Instructions

  1. In a very large saucepan, steam the sweet potatoes for about 12 minutes, just until tender.

  2. Spread the steamed sweet potatoes in a large shallow baking dish and let cool slightly.

  3. In a large skillet, melt the butter in the oil. Add the onions and cook over low heat, stirring occasionally, for about 8 minutes, until softened. Add the curry powder and cook, stirring, for about 4 minutes longer, until fragrant.

  4. Add the carrot juice and simmer for about 3 minutes, until slightly thickened. Add the lemon juice and season with salt and pepper.

  5. Pour the curried onions over the sweet potatoes.

  6. Preheat the oven to 425 degrees F

  7. Bake the sweet potatoes in the upper third of the oven for about 25 minutes, until hot.

  8. Serve and enjoy!

Nutrition

  • Calories: 305.27kcal
  • Fat: 9.19g
  • Saturated Fat: 3.29g
  • Trans Fat: 0.22g
  • Monounsaturated Fat: 4.33g
  • Polyunsaturated Fat: 1.00g
  • Carbohydrates: 53.03g
  • Fiber: 8.42g
  • Sugar: 12.21g
  • Protein: 4.53g
  • Cholesterol: 12.21mg
  • Sodium: 710.71mg
  • Calcium: 95.07mg
  • Potassium: 939.57mg
  • Iron: 1.92mg
  • Vitamin A: 1985.52µg
  • Vitamin C: 11.27mg
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