Gingered Carrot Soufflé Recipe

Gingered Carrot Soufflé Recipe

Photos of Gingered Carrot Soufflé Recipe

How To Make Gingered Carrot Soufflé

A combination of ginger, carrots, and eggs helps make this carrot souffle delicate with just the right amount of sweetness, creating a unique side dish.

Preparation: 20 minutes
Cooking: 1 hour 15 minutes
Total: 1 hour 35 minutes



  • 2lbscarrots,peeled and cut into ½ inch pieces
  • 1stickunsalted butter,(½ cup), cut into ½ inch pieces
  • 1tspsalt
  • pinchcayenne pepper
  • ¼cupmilk
  • ¾cuplight brown sugar,packed
  • cupplain bread crumbs
  • 1tspbaking powder
  • tspfresh ginger,finely grated
  • ¾tspcinnamon
  • 5largeeggs


  1. Preheat the oven to 350 degrees F and grease a 2-quart baking dish with non-stick cooking spray.

  2. Bring a large pot of water to a boil. Cook the carrots for 10 to 15 minutes until soft. Drain the carrots and transfer while still hot to a food processor.

  3. Add the butter and puree until the butter is melted and the carrots are very finely chopped.

  4. Add the remaining ingredients to the carrot mixture and purée for several minutes until completely smooth, stopping to scrape the sides of bowl as necessary; the mixture should have the consistency of a thick milkshake with no bits of carrots within.

  5. Pour the mixture into the prepared baking dish, smooth the top and bake for 50 to 60 minutes, until slightly puffed and almost set (it will jiggle slightly even when done).


  • Calories: 356.91kcal
  • Fat: 20.26g
  • Saturated Fat: 11.30g
  • Trans Fat: 0.63g
  • Monounsaturated Fat: 5.65g
  • Polyunsaturated Fat: 1.69g
  • Carbohydrates: 37.90g
  • Fiber: 4.69g
  • Sugar: 25.82g
  • Protein: 7.96g
  • Cholesterol: 196.51mg
  • Sodium: 575.55mg
  • Calcium: 175.22mg
  • Potassium: 598.37mg
  • Iron: 1.73mg
  • Vitamin A: 1462.71µg
  • Vitamin C: 8.95mg
Want to share your experience making this Gingered Carrot Soufflé or have any tips to perfect the recipe? Join the discussion in the Baking and Desserts forum section!

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