Easy Tilapia Parmesan Recipe

The Tilapia Parmesan is a very delicious dish that features very few ingredients but is tasty and full of flavor. It is a fine dish that can be had for dinner on the weekend or when there are guests at home. Parmesan crusted tilapia fillets are easy to prepare and work well for people who do not like fish that much and for those on a low carbohydrate diet.

Easy Tilapia Parmesan Recipe

How To Make Easy Tilapia Parmesan

Prep: 5 mins
Cook: 15 mins
Total: 20 mins


  • 6 pcs tilapia fillets, roughly 15½oz in total
  • ¾ cup parmesan, grated or powder
  • 2 tsp paprika
  • 1 tbsp parsley, chopped
  • ¼ tsp salt
  • ¼ tsp ground black pepper


  1. Preheat oven to 400 degrees F.

  2. Using a bowl, put your parmesan, paprika, parsley, salt, and ground black pepper. Using a spoon mix them well together.

  3. Line your tilapia fillets on a non-stick baking pan, then pour olive on both side of the tilapia fillets.

  4. Rub the spice mixture on both sides of the tilapia fillets.

  5. Bake them for 10 to 12 mins until fillets are flakey and cooked through.

  6. Serve with lemon wedges and roasted vegetables.


  • Sugar: 1g
  • :
  • Calcium: 299mg
  • Calories: 102kcal
  • Carbohydrates: 1g
  • Cholesterol: 18mg
  • Fat: 7g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 45mg
  • Protein: 9g
  • Saturated Fat: 4g
  • Sodium: 596mg
  • Vitamin A: 406IU
  • Vitamin C: 6mg
Nutrition Disclaimer
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