Dijon Garlic Pork Tenderloin Recipe

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Alice December 16, 2020

How To Make Dijon Garlic Pork Tenderloin

Cook up a belly-filling plate of pork tenderloin slathered in a dijon garlic mix for dinner tonight! It’s baked with filling vegetables for a fuller meal.

Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes

Serves:

Ingredients

  • 1lbsbaby potatoes,quartered, patted dry
  • 3tbspolive oil,divided
  • 2lbspork tenderloins
  • salt and black pepper,to taste
  • 2tbsphoney
  • 2tbspwholegrain mustard
  • 1tbspdijon mustard,mild and smooth
  • 4garlic cloves,crushed
  • 1lbsgreen beans,trimmed, halved
  • 2tbspfresh rosemary,chopped, or thyme

Instructions

  1. Preheat the oven to 440 degrees F.

  2. Heat 1 tablespoon of oil in a 12 to 14-inch large skillet or pan over medium-high heat.

  3. When the skillet is hot, add in the potatoes.

  4. Sprinkle with salt and pepper, then fry for 6 minutes, stirring occasionally, until crisp on the edges.

  5. While potatoes are cooking, pat the pork dry with paper towel, then season them with salt and pepper.

  6. In a small bowl, whisk together the honey, mustards, garlic and 1 tablespoon of oil.

  7. Pour ⅔ of the sauce over the tenderloins to coat evenly, and reserve the remaining sauce for cooking later.

  8. Push the potatoes to one side of the skillet, then add in the tenderloins, searing them for a couple of minutes on all sides.

  9. Baste the pork with the remaining sauce, then sprinkle with the fresh rosemary. Transfer skillet to the hot oven.

  10. Roast for about 15 minutes, or until the potatoes are just fork tender.

  11. Remove the skillet from the oven, then add the green beans to the skillet around the tenderloins and potatoes.

  12. Transfer back into the oven, then continue cooking for 6 to 10 minutes until the pork is cooked to desired doneness and the green beans are tender.

  13. Let the tenderloins rest for 5 minutes before slicing.

  14. Serve, and enjoy!

Nutrition

  • Calories: 354.88kcal
  • Fat: 12.66g
  • Saturated Fat: 2.82g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 7.17g
  • Polyunsaturated Fat: 1.76g
  • Carbohydrates: 26.10g
  • Fiber: 4.40g
  • Sugar: 8.90g
  • Protein: 34.69g
  • Cholesterol: 98.28mg
  • Sodium: 761.53mg
  • Calcium: 61.62mg
  • Potassium: 1112.47mg
  • Iron: 3.20mg
  • Vitamin A: 27.94µg
  • Vitamin C: 24.92mg
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