
How To Make Curry Chickpea-Loaded Baked Potatoes
Enjoy your baked potatoes more by loading them with a creamy combination of curry chickpeas and coconut milk, for the tastiest side dish!
Serves:
Ingredients
For Potatoes:
- 2large russet potatoes,(1 lb each)
- 2tspextra-virgin olive oil
- sea salt,for sprinkling, to taste
- 2tbspolive oil
- 4garlic cloves,minced
- 3½cupschickpeas,cooked, drained, rinsed
- 1cupcoconut milk,full fat
- 2tbspcurry powder
- fresh cilantro,chopped, to serve
- coconut flakes,to serve
Instructions
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Preheat the oven to 400 degrees F.
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Slice the potatoes in half lengthwise, and coat them with olive oil using a brush or hands. Add a sprinkle of sea salt.
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Place the potatoes cut-side down on a baking sheet.
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Bake for 30 to 40 minutes until the potatoes are tender when pierced with a fork, depending on the size of the potato.
Chickpea Topping:
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Heat a medium saucepan over medium-low heat. Add the olive oil followed by the minced garlic. Cook the garlic for 1 minute, just until fragrant.
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Stir in the chickpeas, coconut milk, curry powder, and a pinch of sea salt. Simmer the chickpeas for 4 to 5 minutes until hot and the coconut milk has reduced slightly. If the sauce is too thick, add another splash of coconut milk or water, as needed.
To Assemble:
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Place ½ of a potato on a plate and mash slightly to create room for the chickpeas to rest inside.
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Top with the chickpeas and sprinkle with cilantro and toasted coconut flakes. Enjoy!
Nutrition
- Calories:Â 1013.82kcal
- Fat:Â 32.25g
- Saturated Fat:Â 13.09g
- Monounsaturated Fat:Â 9.78g
- Polyunsaturated Fat:Â 6.04g
- Carbohydrates:Â 148.00g
- Fiber:Â 25.61g
- Sugar:Â 20.02g
- Protein:Â 41.64g
- Sodium:Â 1012.66mg
- Calcium:Â 159.44mg
- Potassium:Â 2221.80mg
- Iron:Â 11.78mg
- Vitamin A: 19.81µg
- Vitamin C:Â 20.20mg
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