How To Make Crunchy No-Fry Chicken
This no-fry chicken recipe proves that you don’t need to drown your meat in fat to get that crispy exterior. This healthier alternative is very tasty too!
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- ¾cupcrushed corn flakes
- ½tspgarlic powder
- tspground black pepper
- tspground red pepper
- 4chicken breast,halves, skinless, boneless
- ¼cupSwanson® Chicken Stock
Instructions
-
Heat the oven to 400 degrees F. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl. Dip the chicken into the stock.
-
Coat with the corn flake mixture. Place the chicken onto a baking sheet. Bake for 20 minutes or until the chicken is cooked through.
Nutrition
- Calories: 326.17kcal
- Fat: 16.32g
- Saturated Fat: 4.69g
- Trans Fat: 0.18g
- Monounsaturated Fat: 6.74g
- Polyunsaturated Fat: 3.46g
- Carbohydrates: 5.60g
- Fiber: 0.36g
- Sugar: 0.75g
- Protein: 37.18g
- Cholesterol: 111.81mg
- Sodium: 169.69mg
- Calcium: 22.75mg
- Potassium: 419.75mg
- Iron: 2.91mg
- Vitamin A: 67.79µg
- Vitamin C: 1.14mg
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