Crunchy No-Fry Chicken Recipe

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Ana Cortes Modified: March 24, 2022
Crunchy No-Fry Chicken Recipe

How To Make Crunchy No-Fry Chicken

This no-fry chicken recipe proves that you don’t need to drown your meat in fat to get that crispy exterior. This healthier alternative is very tasty too!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • ¾cupcrushed corn flakes
  • ½tspgarlic powder
  • tspground black pepper
  • tspground red pepper
  • 4chicken breast,halves, skinless, boneless
  • ¼cupSwanson® Chicken Stock

Instructions

  1. Heat the oven to 400 degrees F. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl. Dip the chicken into the stock.

  2. Coat with the corn flake mixture. Place the chicken onto a baking sheet. Bake for 20 minutes or until the chicken is cooked through.

Nutrition

  • Calories: 326.17kcal
  • Fat: 16.32g
  • Saturated Fat: 4.69g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 6.74g
  • Polyunsaturated Fat: 3.46g
  • Carbohydrates: 5.60g
  • Fiber: 0.36g
  • Sugar: 0.75g
  • Protein: 37.18g
  • Cholesterol: 111.81mg
  • Sodium: 169.69mg
  • Calcium: 22.75mg
  • Potassium: 419.75mg
  • Iron: 2.91mg
  • Vitamin A: 67.79µg
  • Vitamin C: 1.14mg
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