
How To Make Crispy Togarashi Chicken
This Japanese-inspired Togarashi chicken is delightfully crispy, made delicious with the Togarashi spice blend, then topped with a sesame cucumber relish.
Serves:
Ingredients
For Cucumber Relish:
- 2tbsprice vinegar,unseasoned
- 1tspsugar
- 1tsptoasted sesame oil
- ½tspgrated ginger
- 1clovegarlic,grated, or finely minced
- ¼tspkosher salt
- 1large English cucumber,seeded, diced
- 3tbspred onion,minced
- 1tbspsesame seeds,toasted
For Chicken:
- 1lbchicken breast,boneless, skinless, cut lengthwise into thin cutlets
- 2tbspall-purpose flour
- 1large egg,lightly beaten
- 1cuppanko breadcrumbs,whole wheat
- 1tspShichimi Togarashi,(Japanese 7-Spice Blend)
- ½tspkosher salt,divided
- freshly ground black pepper,to taste
- 1tbsptoasted sesame seeds
- olive oil spray
- sriracha sauce,optional
Instructions
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Preheat oven to 400 F degrees.
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In a small bowl, whisk together the vinegar, sugar, sesame oil, ginger, garlic, and salt.
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Add the cucumber, onion, and sesame seeds, and stir. Set aside to allow the flavors to combine.
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Season the chicken cutlets with ¼ teaspoon of salt and pepper.
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Place flour on a shallow plate and egg in a medium bowl. Place panko, Togarashi, ¼ teaspoon salt, pepper, and sesame seeds on another shallow plate.
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Dredge each cutlet lightly in flour, then in the egg (shaking off excess), then in the panko mixture.
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Place on a sheet pan covered in parchment. Spray cutlets lightly with olive oil and bake for 20 minutes, rotating the pan halfway through.
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Top each cutlet with about ½ cup of relish, 1 teaspoon of soy sauce and sriracha (if desired).
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Serve.
Nutrition
- Calories: 379.93kcal
- Fat: 20.27g
- Saturated Fat: 4.57g
- Trans Fat: 0.12g
- Monounsaturated Fat: 9.40g
- Polyunsaturated Fat: 4.49g
- Carbohydrates: 20.22g
- Fiber: 2.06g
- Sugar: 3.24g
- Protein: 28.63g
- Cholesterol: 119.07mg
- Sodium: 485.69mg
- Calcium: 114.02mg
- Potassium: 440.95mg
- Iron: 2.52mg
- Vitamin A: 61.19µg
- Vitamin C: 2.91mg
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