How To Make Crispy Chicken Nuggets
Treat yourself to these crispy chicken nuggets that are baked for a healthier bite. They’re coated with 2 kinds of crumbs and seasoned with paprika.
Preparation: 15 minutes
Cooking: 28 minutes
Total: 43 minutes
Serves:
Ingredients
- 1½lbschicken breasts,cut into 1½-inch chunks
- ⅔cupcornflake crumbs
- ⅔cupPanko bread crumbs
- 2tbspcornmeal
- ½tspgarlic powder
- ½tsppaprika
- 1tspseasoned salt
- 1tsppepper
- 1tbspmilk
- 1egg,beaten
- cooking spray
Instructions
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Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment paper.
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Crush corn flakes into fine crumbs. Combine crumbs with Panko, cornmeal, and ½ of the seasonings.
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Combine milk, beaten egg and remaining seasonings. Toss chicken the egg mixture and then dip each piece into the crumb mixture pressing the crumbs to adhere.
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Place chicken on prepared pan and spray generously with cooking spray.
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Bake for 18 to 22 minutes or until chicken reaches 165 degrees F.
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Serve and enjoy.
Nutrition
- Calories: 406.26kcal
- Fat: 19.58g
- Saturated Fat: 5.11g
- Trans Fat: 0.18g
- Monounsaturated Fat: 8.36g
- Polyunsaturated Fat: 4.25g
- Carbohydrates: 16.56g
- Fiber: 0.98g
- Sugar: 1.12g
- Protein: 38.77g
- Cholesterol: 149.23mg
- Sodium: 484.60mg
- Calcium: 52.83mg
- Potassium: 429.68mg
- Iron: 3.28mg
- Vitamin A: 90.43µg
- Vitamin C: 0.99mg
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