How To Make Crispy Baked Chicken with Greek Yogurt Ranch Sauce
This is a healthier and lighter version of your typical crispy baked chicken. A Greek yogurt ranch sauce substitutes the calorie-laden one.
Preheat oven to 400 degrees F. Prepare a baking dish (with sides) with cooking spray.
Add flour to medium bowl.
In another medium bowl, mix together panko, Kretschmer wheat germ, parmesan, garlic powder, onion powder, salt and cayenne.
Crack egg in a third medium bowl and whisk until combined.
Dip 1 piece of chicken into flour until completely covered, shaking off any excess. Then dip into egg mixture, and then crumb mixture, making sure to press crumbs onto chicken before placing onto prepared cookie sheet. Repeat with the second chicken breast.
Place in the oven and bake for 10 minutes; flip chicken pieces over and bake for another 5 to 10 minutes or until chicken is fully cooked and no longer pink inside.
Immediately after removing from the oven, top each chicken breast with about ⅓ cup of the Skinny Greek Yogurt Ranch Dip, spreading it so that the entire breast is covered. The dip should thin out as it is warmed. For a thinner sauce, whisk in 1 to 2 tablespoons of milk into the dip.
Recipe for Skinny Greek Yogurt Ranch Dip.
- Calories: 676.07kcal
- Fat: 29.82g
- Saturated Fat: 11.84g
- Trans Fat: 0.19g
- Monounsaturated Fat: 9.32g
- Polyunsaturated Fat: 4.25g
- Carbohydrates: 40.50g
- Fiber: 1.64g
- Sugar: 5.00g
- Protein: 58.88g
- Cholesterol: 230.01mg
- Sodium: 859.73mg
- Calcium: 375.47mg
- Potassium: 536.95mg
- Iron: 3.23mg
- Vitamin A: 122.54µg
- Vitamin C: 0.31mg
Have your own special recipe to share? Submit Your Recipe Today!
Rice & Risotto
This diabetic baked chicken has earthy and herby flavors from Italian seasoning and a hint of spice from the paprika. It’s tender on the inside and made crispy on the outside with a crushed cereal coating.
This tequila lime chicken features the best tequila lime marinade with garlic, honey, orange juice, and chili powder. It tenderizes the chicken and gives it a remarkable savory taste.
Here’s a tasty baked chicken burrito topped with salsa, jalapenos, and olives. Easy food for a crowd in just 30 minutes.