Crispy Baked Chicken with Greek Yogurt Ranch Sauce Recipe

How To Make Crispy Baked Chicken with Greek Yogurt Ranch Sauce

This is a healthier and lighter version of your typical crispy baked chicken. A Greek yogurt ranch sauce substitutes the calorie-laden one.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • ¼cupflour
  • ½cupItalian-style panko breadcrumbs
  • ¼cupKretschmer Original Toasted Wheat Germ
  • ¼cupParmesan,grated
  • ½tspgarlic powder
  • ½tsponion powder
  • ¼tspsalt
  • pinch of cayenne
  • 1largeegg
  • 2chicken breasts,(about 1 lb), boneless, skinless
  • cupSkinny Greek Yogurt Ranch Dip,Recipe in notes below
  • milk,for thinning, if necessary

Instructions

  1. Preheat oven to 400 degrees F. Prepare a baking dish (with sides) with cooking spray.

  2. Add flour to medium bowl.

  3. In another medium bowl, mix together panko, Kretschmer wheat germ, parmesan, garlic powder, onion powder, salt and cayenne.

  4. Crack egg in a third medium bowl and whisk until combined.

  5. Dip 1 piece of chicken into flour until completely covered, shaking off any excess. Then dip into egg mixture, and then crumb mixture, making sure to press crumbs onto chicken before placing onto prepared cookie sheet. Repeat with the second chicken breast.

  6. Place in the oven and bake for 10 minutes; flip chicken pieces over and bake for another 5 to 10 minutes or until chicken is fully cooked and no longer pink inside.

  7. Immediately after removing from the oven, top each chicken breast with about ⅓ cup of the Skinny Greek Yogurt Ranch Dip, spreading it so that the entire breast is covered. The dip should thin out as it is warmed. For a thinner sauce, whisk in 1 to 2 tablespoons of milk into the dip.

  8. Serve warm.

Recipe Notes

Recipe for Skinny Greek Yogurt Ranch Dip.

Nutrition

  • Calories: 676.07kcal
  • Fat: 29.82g
  • Saturated Fat: 11.84g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 9.32g
  • Polyunsaturated Fat: 4.25g
  • Carbohydrates: 40.50g
  • Fiber: 1.64g
  • Sugar: 5.00g
  • Protein: 58.88g
  • Cholesterol: 230.01mg
  • Sodium: 859.73mg
  • Calcium: 375.47mg
  • Potassium: 536.95mg
  • Iron: 3.23mg
  • Vitamin A: 122.54µg
  • Vitamin C: 0.31mg
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