Creamed Brussel Sprouts Recipe

Avatar Author's default profile picture
Frank Modified: December 15, 2021
Creamed Brussel Sprouts Recipe

 

How To Make Creamed Brussel Sprouts

Spice up your usual side dish and enjoy a cheesy bite of these creamed Brussel sprouts. It's made with greek yogurt, cheese, and mayo.

Prep: 30 mins
Cook: 45 mins
Total: 1 hr 15 mins
Serves:

Ingredients

  • 1 tbsp extra-virgin olive oil
  • ½ large yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 lbs Brussels sprouts, halved and thinly sliced
  • ½ tsp red pepper flakes, crushed, plus more for garnish
  • kosher salt and freshly ground black pepper, to taste
  • 1 cup greek yogurt
  • ½ cup mayonnaise
  • 2 eggs, lightly beaten
  • lemon zest, (from ½ lemon)
  • ½ cup fontina, freshly shredded
  • ½ cup parmesan, freshly grated, plus more for garnish
  • 2 tbsp parsley, freshly chopped

Instructions

  1. Heat oven to 375 degrees F. In a large skillet over medium heat, heat oil. Add onions and cook for 6 minutes until soft. Add garlic and cook for 1 minute until fragrant.

  2. Add Brussels sprouts and red pepper flakes and cook for 7 minutes more until tender. Season with salt and pepper, then remove from heat and let cool.

  3. In a large bowl, stir together Greek yogurt, mayonnaise, eggs, and lemon zest, and cheeses and season with salt and pepper. Fold in cooled vegetables and transfer to a medium baking dish.
  4. Bake for 30 to 35 minutes until the top is golden and the cheese is bubbly.

  5. Garnish with parsley, Parmesan, and red pepper flakes and serve immediately. Enjoy!

Nutrition

  • Sugar: 5g
  • :
  • Calcium: 276mg
  • Calories: 336kcal
  • Carbohydrates: 17g
  • Cholesterol: 82mg
  • Fat: 24g
  • Fiber: 6g
  • Iron: 3mg
  • Monounsaturated Fat: 7g
  • Polyunsaturated Fat: 9g
  • Potassium: 704mg
  • Protein: 17g
  • Saturated Fat: 7g
  • Sodium: 415mg
  • Trans Fat: 1g
  • Vitamin A: 1560IU
  • Vitamin C: 131mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Comments

Leave a comment

Replying to