How To Make Creamed Brussel Sprouts
Spice up your usual side dish and enjoy a cheesy bite of these creamed Brussel sprouts. It's made with greek yogurt, cheese, and mayo.
Ingredients
- 1 tbsp extra-virgin olive oil
- ½ large yellow onion, chopped
- 3 cloves garlic, minced
- 2 lbs Brussels sprouts, halved and thinly sliced
- ½ tsp red pepper flakes, crushed, plus more for garnish
- kosher salt and freshly ground black pepper, to taste
- 1 cup greek yogurt
- ½ cup mayonnaise
- 2 eggs, lightly beaten
- lemon zest, (from ½ lemon)
- ½ cup fontina, freshly shredded
- ½ cup parmesan, freshly grated, plus more for garnish
- 2 tbsp parsley, freshly chopped
Instructions
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Heat oven to 375 degrees F. In a large skillet over medium heat, heat oil. Add onions and cook for 6 minutes until soft. Add garlic and cook for 1 minute until fragrant.
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Add Brussels sprouts and red pepper flakes and cook for 7 minutes more until tender. Season with salt and pepper, then remove from heat and let cool.
- In a large bowl, stir together Greek yogurt, mayonnaise, eggs, and lemon zest, and cheeses and season with salt and pepper. Fold in cooled vegetables and transfer to a medium baking dish.
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Bake for 30 to 35 minutes until the top is golden and the cheese is bubbly.
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Garnish with parsley, Parmesan, and red pepper flakes and serve immediately. Enjoy!
Nutrition
- Sugar: 5g
- :
- Calcium: 276mg
- Calories: 336kcal
- Carbohydrates: 17g
- Cholesterol: 82mg
- Fat: 24g
- Fiber: 6g
- Iron: 3mg
- Monounsaturated Fat: 7g
- Polyunsaturated Fat: 9g
- Potassium: 704mg
- Protein: 17g
- Saturated Fat: 7g
- Sodium: 415mg
- Trans Fat: 1g
- Vitamin A: 1560IU
- Vitamin C: 131mg
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