How To Make Chicken Roll Ups
These chicken rolls ups are packed with with slices of ham and cheese for a hearty dinner meal. Whip up a serving in just an hour!
Prep:
30 mins
Cook:
30 mins
Total:
1 hr
Ingredients
- 8 chicken breast halves, boneless skinless
- 8 slices deli ham, thin slices
- 4 slices provolone cheese , or mozzarella cheese, halved
- 2⁄3 cup seasoned bread crumbs
- 1⁄2 cup romano cheese , or parmesan cheese, grated
- 1⁄4 cup fresh parsley, minced
- 1⁄2 cup milk
Instructions
-
Flatten chicken to ¼-inch thickness. Place a slice of ham and cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick.
-
In a shallow bowl, mix crumbs, grated cheese and parsley.
- Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture. Wrap and freeze roll-ups for up to 2 months.
-
To use frozen chicken, completely thaw in the refrigerator. Unwrap roll-ups and place on a greased baking sheet. Spritz with nonstick cooking spray.
-
Bake uncovered at 425 degrees F for 30 minutes or until juices run clear.
Nutrition
- Sugar: 40g
- :
- Calcium: 2862mg
- Calories: 2393kcal
- Carbohydrates: 266g
- Cholesterol: 292mg
- Fat: 82g
- Fiber: 20g
- Iron: 25mg
- Monounsaturated Fat: 23g
- Polyunsaturated Fat: 11g
- Potassium: 2502mg
- Protein: 144g
- Saturated Fat: 41g
- Sodium: 7172mg
- Trans Fat: 1g
- Vitamin A: 10844IU
- Vitamin C: 150mg
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