
How To Make Chicken Broccoli and Sweet Potato Sheet Pan Recipe
Serve a delightful dinner with this chicken broccoli, oven-roasted with spiced sweet potatoes and onions, finished with pecans and cranberries.
Serves:
Ingredients
- 20ozsweet potatoes,(2 medium, about 3 cups), peeled and diced into ¾-inch cubes
- 4tbspolive oil,divided
- 1½lbschicken breasts,boneless, skinless
- 4cupssmall broccoli florets
- ½medium red onion,diced into chunks
- 3clovesgarlic,minced
- ¾tspdried thyme
- ¾tspsage
- ¾tspparsley
- ¾tsprosemary
- â…›tspnutmeg
- salt and freshly ground black pepper
- ½cuppecans,whole or roughly chopped
- â…“cupdried cranberries
Instructions
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Preheat oven to 400 degrees F.
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Place sweet potatoes in a mound on a rimmed 18×13-inch baking sheet, pour 1 tablespoon olive oil over the top and toss to evenly coat.Â
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Spread into an even layer and roast in the preheated oven for 15 minutes. Meanwhile, chop and prep the remaining ingredients.
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Remove sweet potatoes from the oven, add chicken pieces, broccoli florets, and red onion around sweet potatoes, placing everything randomly.Â
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Sprinkle with garlic and drizzle everything with the remaining 3 tablespoons of olive oil (focusing mostly on the broccoli so it doesn’t dry) and toss with a spatula to evenly coat.Â
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Sprinkle evenly with thyme, sage, parsley, rosemary, nutmeg, and about 1 teaspoon salt and ½ teaspoon pepper.
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Toss again to evenly coat with seasonings and spread out evenly, trying not to overlap chicken pieces.Â
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Return to oven and roast about 16 to 20 minutes longer, tossing once halfway through, until chicken registers 165 degrees F in the center.Â
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Toss in pecans and cranberries. Serve immediately.
Nutrition
- Calories:Â 680.05kcal
- Fat:Â 38.71g
- Saturated Fat:Â 7.31g
- Trans Fat:Â 0.18g
- Monounsaturated Fat:Â 21.46g
- Polyunsaturated Fat:Â 7.64g
- Carbohydrates:Â 44.67g
- Fiber:Â 6.93g
- Sugar:Â 13.61g
- Protein:Â 40.93g
- Cholesterol:Â 108.86mg
- Sodium:Â 975.42mg
- Calcium:Â 122.54mg
- Potassium:Â 1135.10mg
- Iron:Â 3.63mg
- Vitamin A: 1129.41µg
- Vitamin C:Â 55.50mg
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