How To Make Cauliflower in Bell Pepper and Cheese Sauce
Baked in foil packets, simple cauliflowers are turned into a scrumptious side dish with red bell pepper and cheese sauce in this easy recipe.
Serves:
Ingredients
- 4cupscauliflowerets
- 1cupcheese sauce,pasteurized processed
- ½cupred bell pepper,chopped
- 2ice cubes
- salt and pepper,to taste
Instructions
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Preheat oven to 450 degrees F.
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Place cauliflower in the center of 18×24-inch heavy-duty aluminum foil. Spoon cheese sauce evenly over cauliflowerets; top with bell pepper and ice cubes. Sprinkle with salt and pepper, if desired. Place packet on baking sheet with 1-inch sides.
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Bring up sides of foil; fold down 2 times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside.
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Bake 20 to 25 minutes or until cauliflowerets are at desired texture. Open packet carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.
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Serve and enjoy.
Recipe Notes
- To make Fiery Bell Pepper Cheese Sauce, add 1 to 1½ teaspoons of crushed red pepper flakes with chopped bell pepper.
- Substitute Broccoli Florets for the Cauliflowerets or use a mixture of the 2.
Nutrition
- Calories: 93.43kcal
- Fat: 7.48g
- Saturated Fat: 4.27g
- Trans Fat: 0.26g
- Monounsaturated Fat: 1.86g
- Polyunsaturated Fat: 0.32g
- Carbohydrates: 1.11g
- Fiber: 0.29g
- Sugar: 0.58g
- Protein: 5.42g
- Cholesterol: 22.44mg
- Sodium: 142.20mg
- Calcium: 149.83mg
- Potassium: 44.29mg
- Iron: 0.10mg
- Vitamin A: 77.38µg
- Vitamin C: 15.86mg
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