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Catfish Pecan Recipe

Catfish Pecan Recipe
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How To Make Catfish Pecan

Catfish pecan is a yummy baked dish made with cornmeal-crusted catfish fillets seasoned with salt and pepper and sprinkled with crisp pecans.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • ½cupcornmeal
  • 1tspsalt
  • ¼tspground black pepper
  • lbscatfish
  • 3tbspvegetable oil
  • ½cuppecans,finely crushed
  • 5lemon wedges,for garnish
  • 5sprigsfresh parsley,for garnish

Instructions

  1. Preheat oven to 500 degrees F.

  2. In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.

  3. Place catfish on a flat, greased baking sheet. Pour the oil over the fish.

  4. Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.

  5. Garnish with lemon wedges and parsley sprigs.

Nutrition

  • Calories: 338.38kcal
  • Fat: 22.57g
  • Saturated Fat: 2.68g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 13.07g
  • Polyunsaturated Fat: 4.98g
  • Carbohydrates: 14.64g
  • Fiber: 1.82g
  • Sugar: 0.83g
  • Protein: 19.41g
  • Cholesterol: 62.37mg
  • Sodium: 361.64mg
  • Calcium: 20.34mg
  • Potassium: 422.13mg
  • Iron: 1.31mg
  • Vitamin A: 6.34µg
  • Vitamin C: 5.15mg
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