Carrot Souffle Recipe

Carrot Souffle Recipe

Photos of Carrot Souffle Recipe

How To Make Carrot Souffle

Carrots are pureed then mixed with butter, eggs, sugar, and spices to make this carrot souffle, a dish that you can serve both as a side and a dessert.

Preparation: 15 minutes
Cooking: 1 hour
Total: 1 hour 15 minutes



  • 2lbcarrots,peeled and thinly sliced
  • ½cupbutter,melted
  • 1tspvanilla extract
  • ¼tspCinnamon
  • 4eggs
  • ¼cupall purpose flour
  • tspbaking powder
  • ¾tspsalt
  • ¾cupgranulated sugar
  • cooking spray
  • powdered sugar,for garnish, optional


  1. Preheat the oven to 350 degrees F. Coat a 2-quart baking dish with cooking spray.

  2. Bring a pot of lightly salted water to a boil. Add the carrots, and cook for 15 to 18 minutes or until carrots are very tender.

  3. Drain the carrots and place them in the bowl of a food processor. Add the butter, vanilla extract, cinnamon and eggs. Process until smooth.

  4. Add the flour, baking powder, salt and sugar to the food processor. Pulse until just combined.

  5. Pour the carrot mixture into the prepared dish. Bake for 40 to 45 minutes or until golden brown and set. Let stand for 5 minutes, then serve. Garnish with powdered sugar if desired.


  • Calories: 392.84kcal
  • Fat: 20.96g
  • Saturated Fat: 10.84g
  • Trans Fat: 0.63g
  • Monounsaturated Fat: 6.62g
  • Polyunsaturated Fat: 2.02g
  • Carbohydrates: 47.50g
  • Fiber: 4.43g
  • Sugar: 35.06g
  • Protein: 5.72g
  • Cholesterol: 147.31mg
  • Sodium: 515.78mg
  • Calcium: 143.46mg
  • Potassium: 535.67mg
  • Iron: 1.34mg
  • Vitamin A: 1437.77µg
  • Vitamin C: 8.92mg
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