How To Make Cajun Chickpeas and Vegetables
Grab a bite of this vegan-friendly chickpeas and sauteed vegetables for your next lunch meal! It’s seasoned in tasteful cajun for a more flavorful meal.
Serves:
Ingredients
- 1sweet potato,peeled and diced
- olive oil,divided
- salt and ground black pepper,to taste
- 15ozchickpeas,1 can, drained
- ¼purple onion,diced
- 1tspCajun seasoning,or to taste
- 2tbspvegan butter,or to taste
- 9ozbrussels sprout,roughly chopped
- 1red bell pepper,diced
- 1orange bell pepper,diced
- garlic powder,a pinch, or to taste
Instructions
-
Preheat the oven to 425 degrees F.
-
Put the sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, then season with salt and black pepper.
-
Stir to coat, then spread evenly on the baking sheet.
-
Bake in the oven for 15 to 20 minutes until tender but still firm inside.
-
Heat the remaining olive oil in a skillet over medium heat.
-
Add the chickpeas, onion, and Cajun seasoning.
-
Cook for 8 minutes until the onion is soft and the chickpeas are slightly crunchy.
-
Add the vegan butter, Brussels sprouts, and bell peppers.
-
Stir, then add the garlic powder, salt, and black pepper.
-
Remove the sweet potatoes from the oven, then add to the skillet with the chickpeas.
-
Cover skillet and cook, stirring occasionally, for 6 minutes.
-
Remove from heat and let sit, covered, for 5 minutes.
-
Serve, and enjoy!
Nutrition
- Calories: 575.46kcal
- Fat: 17.44g
- Saturated Fat: 7.62g
- Trans Fat: 0.02g
- Monounsaturated Fat: 4.26g
- Polyunsaturated Fat: 3.46g
- Carbohydrates: 84.27g
- Fiber: 18.00g
- Sugar: 16.98g
- Protein: 25.23g
- Sodium: 655.05mg
- Calcium: 110.99mg
- Potassium: 1271.76mg
- Iron: 6.19mg
- Vitamin A: 351.99µg
- Vitamin C: 135.86mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!