Cabbage Enchilada Chicken Roll-Ups Recipe

5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
April Griffin Modified: March 24, 2022
Cabbage Enchilada Chicken Roll-Ups Recipe

How To Make Cabbage Enchilada Chicken Roll-Up Recipe

A low-carb version of chicken enchilada, this chicken roll ups recipe makes it possible to have another plate without guilt. You’re welcome!

Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes



  • 1tspcumin
  • 2tspdried oregano
  • 1tspgarlic powder
  • ½tspchili powder
  • 1tspkosher salt
  • black pepper,freshly ground, to taste
  • cooking spray
  • 10ozred enchilada sauce,mild, used my homemade enchilada sauce
  • lbschicken breasts,3 boneless, skinless, cut in half lengthwise
  • 4ozmild green chilis,1can
  • 1cupMexican cheese blend,reduced fat shredded
  • 1large avocado,yield 6-ounces, cubed
  • cilantro,chopped for garnish


  1. Preheat oven to 375 degrees F.

  2. In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper. 

  3. Rub on both sides of each chicken piece.

  4. Spray a small oval or rectangular baking dish with cooking spray.

  5. Pour a thin layer of enchilada sauce on the bottom of the dish.

  6. Lay chicken, cut side up on a work surface.

  7. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.

  8. Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese and chilis.

  9. Cover with foil and bake for 30 minutes. 

  10. Remove foil and continue to bake 10 to 15 minutes more, or until chicken is cooked through.

  11. Top each chicken roll-up with a few avocado pieces and cilantro and serve.


  • Calories: 411.24kcal
  • Fat: 26.90g
  • Saturated Fat: 8.37g
  • Trans Fat: 0.38g
  • Monounsaturated Fat: 12.03g
  • Polyunsaturated Fat: 4.10g
  • Carbohydrates: 11.71g
  • Fiber: 4.45g
  • Sugar: 4.53g
  • Protein: 31.28g
  • Cholesterol: 95.01mg
  • Sodium: 637.71mg
  • Calcium: 184.04mg
  • Potassium: 577.15mg
  • Iron: 2.15mg
  • Vitamin A: 111.48µg
  • Vitamin C: 51.67mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes


Chicken Roll Ups Recipe

These chicken rolls ups are packed with with slices of ham and cheese for a hearty dinner meal. Whip up a serving in just an hour!

1 hr

Pies & Pastries

Cranberry Pear Crumble Pie Recipe

This cranberry pear crumble pie recipe combines juicy pears, lots of cranberries, and a buttery brown sugar topping to make an irresistible dessert.
3 hrs


Easy Rum Cake Recipe

The combination of dark rum and butter creates a bittersweet full flavor in this rum cake! This cake is soft and moist, making it a tasty teatime dessert.
1 hr 30 mins


Ice Cream Cake Recipe

You only need three ingredients to make this sweet ice cream cake! It's packed with layers of dense vanilla pound cake and ice cream for a decadent treat.
4 hrs 15 mins


Flank Steak with Avocado Corn Salsa Recipe

Grilled Garlic Herb Flank Steak with Avocado Corn Salsa is infused with amazing garlic herb flavor and grilled to tender and juicy perfection. The avocado corn salsa on top is phenomenal!
20 mins


Broccoli Chicken Roll-Ups Recipe

Chicken and broccoli in a cheesy sauce is a delicious dinner everyone will love. This broccoli chicken recipe will be your next favorite pasta dish.
45 mins

Leave a comment

Replying to