How To Make Cabbage Enchilada Chicken Roll-Up Recipe
A low-carb version of chicken enchilada, this chicken roll ups recipe makes it possible to have another plate without guilt. You’re welcome!
Preheat oven to 375 degrees F.
In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper.
Rub on both sides of each chicken piece.
Spray a small oval or rectangular baking dish with cooking spray.
Pour a thin layer of enchilada sauce on the bottom of the dish.
Lay chicken, cut side up on a work surface.
Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese and chilis.
Cover with foil and bake for 30 minutes.
Remove foil and continue to bake 10 to 15 minutes more, or until chicken is cooked through.
Top each chicken roll-up with a few avocado pieces and cilantro and serve.
- Calories: 411.24kcal
- Fat: 26.90g
- Saturated Fat: 8.37g
- Trans Fat: 0.38g
- Monounsaturated Fat: 12.03g
- Polyunsaturated Fat: 4.10g
- Carbohydrates: 11.71g
- Fiber: 4.45g
- Sugar: 4.53g
- Protein: 31.28g
- Cholesterol: 95.01mg
- Sodium: 637.71mg
- Calcium: 184.04mg
- Potassium: 577.15mg
- Iron: 2.15mg
- Vitamin A: 111.48µg
- Vitamin C: 51.67mg
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These chicken rolls ups are packed with with slices of ham and cheese for a hearty dinner meal. Whip up a serving in just an hour!
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