Blackened Chicken Recipe

Jump To Recipe
Avatar Author's default profile picture
Charles Modified: November 23, 2021
Blackened Chicken Recipe

 

How To Make Blackened Chicken

This blackened chicken is perfect for a summer day's meal. The dish is great served with some mashed potato, a salad, or grilled corn.

Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Serves:

Ingredients

  • ½ tsp paprika
  • tsp salt
  • ¼ tsp cayenne pepper
  • ¼ tsp ground cumin
  • ¼ tsp dried thyme
  • tsp ground white pepper
  • tsp onion powder
  • 2 skinless, boneless chicken breast halves

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
  2. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
  3. Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
  4. Bake in the preheated oven until no longer pink in the center and the juices run clear, for about 5 minutes.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 12mg
  • Calories: 132kcal
  • Carbohydrates: 1g
  • Cholesterol: 72mg
  • Fat: 3g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 433mg
  • Protein: 24g
  • Saturated Fat: 1g
  • Sodium: 277mg
  • Trans Fat: 1g
  • Vitamin A: 184IU
  • Vitamin C: 3mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Blackened Chicken Salad Recipe

Having this spicy-rubbed chicken salad in lime juice for dinner just turn any weeknight to be something to look forward to.
25 mins

Dip, Sauce & Condiment

2-Ingredient Fruit Dip Recipe

A dessert dip that cannot be made simpler! This fruit dip recipe which blends the tang of cream cheese and sweetness which simply results in a decadent dip!
10 mins

Dumplings

Spinach Artichoke Wontons Recipe

Adding an Asian flair to a classic combination, these spinach artichoke wontons are enriched with a combination of various cheeses and then deep-fried.
1 hr 20 mins

Broil

Honey Garlic Dijon Broiled Salmon Recipe

Honey Garlic Dijon Broiled Salmon seasoned with herbs and b that comes together in just 15 minutes and literally has the best flavor ever! The best salmon of my life!
13 mins

BBQ & Grilled

Easy Grilled Eggplant Recipe

A simple seasoning of salt, pepper, parmesan cheese and Italian seasoning can easily flavor this easy grilled eggplant recipe. A side dish to pair with any.
15 mins
Comments

Leave a comment

Replying to