Name: Baked Sweet and Sour Chicken with Peppers and Pineapple Recipe
Prep time: 30 min
Cook time: 1 h
Yield: 6
Ingredients: 3-4 chicken breasts; salt and pepper; 1½ cup cornstarch; 3 eggs; ¼ cup canola oil; 1 cup granulated sugar; 4 tbsp ketchup; ¼ cup white vinegar; ¼ cup apple cider vinegar; 1 tbsp low sodium soy sauce; 1 tsp Garlic Salt; 20 oz pineapple chunks; 1 green bell pepper; 1 red bell pepper; 1 tbsp cornstarch

baked-sweet-and-sour-chicken-with-peppers-and-pineapple-recipe

How To Make Baked Sweet and Sour Chicken with Peppers and Pineapple

Loaded with lovely and balanced flavors, this sweet and sour chicken is unique in that it’s baked along with crisp bell pepper and juicy pineapple.

Preparation: 30 minutes

Cooking: 1 hour

Total: 1 hour 30 minutes

Serves:

Ingredients

4chicken breasts,boneless skinless
salt and pepper,to taste
1½cupcornstarch
3eggs,beaten
¼cupcanola oil
1cupgranulated sugar
4tbspketchup
¼cupwhite vinegar
¼cupapple cider vinegar
1tbsplow sodium soy sauce
1tspgarlic salt
20ozpineapple chunks,(1 can), drained
1green bell pepper,chopped into large pieces
1red bell pepper,chopped into large pieces
1tbspcornstarch

Instructions

Preheat oven to 325 degrees F.
Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9×13-inch greased baking dish.
In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, 1 tablespoon of cornstarch and garlic salt. Add the drained pineapple, and peppers.
Pour over chicken and bake for 1 hour.
Serve and enjoy!