Baked Parmesan Chicken Strips Recipe

Baked Parmesan Chicken Strips Recipe

How To Make Baked Parmesan Chicken Strips

These tender-crisp baked parmesan chicken strips are coated in garlic cheesy breadcrumbs mixture, a recipe perfect for quick busy weekday lunch meals.




  • 3chicken breasts,sliced into strips
  • salt,to taste
  • pepper,to taste
  • ½cupflour
  • ¼tspgarlic powder
  • ¼tsponion powder
  • 1tsppaprika
  • 2tspItalian Seasoning
  • 3eggs
  • 1cupbread crumbs
  • ½cupparmesan cheese


  1. Preheat oven to 400 degrees F.

  2. Cut chicken breasts into strips and season with salt and pepper.

  3. In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.

  4. Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.

  5. Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.

  6. In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.

  7. Place the coated chicken strips on a greased baking sheet and bake for about 35 to 40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven). Enjoy!


  • Calories: 341.88kcal
  • Fat: 14.44g
  • Saturated Fat: 5.28g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 5.25g
  • Polyunsaturated Fat: 2.64g
  • Carbohydrates: 22.34g
  • Fiber: 1.49g
  • Sugar: 1.38g
  • Protein: 28.91g
  • Cholesterol: 144.09mg
  • Sodium: 388.51mg
  • Calcium: 212.50mg
  • Potassium: 298.87mg
  • Iron: 2.66mg
  • Vitamin A: 91.13µg
  • Vitamin C: 0.20mg
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