How To Make Baked Kale
This is definitely the easiest and healthiest side dish you can make. This baked kale recipe is seasoned only with salt and olive oil.
Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes
Serves:
Ingredients
- bunch kale leaves
- 2tbspolive oil
- salt
Instructions
Preheat oven to 350 degrees F. Place the washed and dried kale leaves on a baking pan and drizzle with the oil and a sprinkling of salt.
Bake for 25 minutes or until crispy and starts to brown.
Nutrition
- Calories:Â 337.17kcal
- Fat:Â 28.87g
- Saturated Fat:Â 3.91g
- Monounsaturated Fat:Â 19.80g
- Polyunsaturated Fat:Â 3.52g
- Carbohydrates:Â 17.59g
- Fiber:Â 7.24g
- Sugar:Â 4.54g
- Protein:Â 8.60g
- Sodium:Â 530.21mg
- Calcium:Â 302.05mg
- Potassium:Â 987.27mg
- Iron:Â 3.11mg
- Vitamin A: 1005.00µg
- Vitamin C:Â 241.20mg
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