Baked Kale Recipe

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Louise April 26, 2021

How To Make Baked Kale

This is definitely the easiest and healthiest side dish you can make. This baked kale recipe is seasoned only with salt and olive oil.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • bunch kale leaves
  • 2tbspolive oil
  • salt

Instructions

  1. Preheat oven to 350 degrees F. Place the washed and dried kale leaves on a baking pan and drizzle with the oil and a sprinkling of salt.

  2. Bake for 25 minutes or until crispy and starts to brown.

Nutrition

  • Calories: 337.17kcal
  • Fat: 28.87g
  • Saturated Fat: 3.91g
  • Monounsaturated Fat: 19.80g
  • Polyunsaturated Fat: 3.52g
  • Carbohydrates: 17.59g
  • Fiber: 7.24g
  • Sugar: 4.54g
  • Protein: 8.60g
  • Sodium: 530.21mg
  • Calcium: 302.05mg
  • Potassium: 987.27mg
  • Iron: 3.11mg
  • Vitamin A: 1005.00µg
  • Vitamin C: 241.20mg
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