Name: Baked Kale Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: bunch kale leaves; 2 tbsp olive oil; salt

How To Make Baked Kale

This is definitely the easiest and healthiest side dish you can make. This baked kale recipe is seasoned only with salt and olive oil.

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

bunch kale leaves
2tbspolive oil
salt

Instructions

Preheat oven to 350 degrees F. Place the washed and dried kale leaves on a baking pan and drizzle with the oil and a sprinkling of salt.
Bake for 25 minutes or until crispy and starts to brown.

Nutrition

Calories: 337.17kcal
Fat: 28.87g
Saturated Fat: 3.91g
Monounsaturated Fat: 19.80g
Polyunsaturated Fat: 3.52g
Carbohydrates: 17.59g
Fiber: 7.24g
Sugar: 4.54g
Protein: 8.60g
Sodium: 530.21mg
Calcium: 302.05mg
Potassium: 987.27mg
Iron: 3.11mg
Vitamin A: 1005.00µg
Vitamin C: 241.20mg

Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

Pickle

Hot Mustard-Pickled Peaches with Baked Ham Recipe

These pickled peaches are soaked for hours in wine vinegar and spices. They’re served with kale and mustard salad alongside baked ham.

2 hrs 28 mins

Chips

Quick Kale Chips Recipe

Have a quick addicting snack with our kale chips recipe! Chow on baked kale veggies flavored with honey and Himalayan salt for a nutritious yet tasty snack.

25 mins

Baked

5-Ingredient Italian Sausage and Kale Baked Ziti Recipe

Make baked ziti extra delicious five-ingredient recipe that tosses the pasta with Italian sausage and kale, plus a variety of cheese as topping.

50 mins

Smoothie

Healthy Strawberry and Broccoli Smoothie Recipe

This delicious broccoli smoothie recipe has a hint of strawberry and lemon juice for that added sweet tart flavor. You’ll never look at veggie smoothies the same way again.

5 mins

Rice & Risotto

Black Rice Bowls with Tofu and Veggies Recipe

Black rice bowls are a mixture of tofu and a variety of veggies, drizzled with miso dressing. A burst of flavor with additional nutrients.

1 hr 5 mins

Quiche

Butternut Squash Quiche Recipe

This butternut squash quiche is a fall-inspired breakfast fare with kale, goat cheese, and rosemary baked in a buttery pie crust.

1 hr 15 mins

Pasta Recipes

Smoky Eggplant-Kale Vegetarian Lasagna Recipe

Mushrooms, eggplant, and kale makes up this smoky and spiced vegetarian lasagna! It's a sure meal that'll be loved by both meat-eaters and vegetarians.

1 hr 35 mins

Pasta Recipes

Creamy Butternut Squash Mac and Cheese with Kale Recipe

This mac and cheese recipe serves a healthier version with the addition of butternut squash and kale for a deliciously rich and flavorful baked pasta.

1 hr 15 mins

Pizza

Goat Cheese Pizza with Garlic and Kale Recipe

Made even tastier with goat cheese and garlic, this kale pizza only calls for 5 ingredients for a wholesome weeknight meal that's baked to perfection.

45 mins

Pizza

Kale Pesto Pizza Recipe

Upgrade your pizza recipe with this kale pesto pizza. Crispy kale added on top of the pizza crust with various toppings baked until golden brown.

30 mins

Chips

Baked Parmesan Kale Chips Recipe

If you are looking for a healthier alternative in terms of snacks and chips, these kale chips are perfect. They are low-carb and low-calorie!

22 mins

Baked

Tofu Bowl Recipe

Flavorful, healthy, and rich in fiber, this tofu bowl made with baked tofu and quinoa is tossed in zesty garlic tahini sauce for a Vegetarian-friendly bite.

50 mins

Comments