How To Make Baked Fish Sticks
Try baking a tasteful serving of these crispy, baked fish sticks for your next afternoon snack! They’re well-seasoned, and takes only 20 minutes to make.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 1cupflour
- 1tspkosher salt
- ½tspblack pepper,coarse ground
- ½tsppaprika
- ½tspgarlic powder
- 2large eggs
- 1cuppanko bread crumbs
- 1cupbread crumbs
- 1lbcod fillets,cut into 1-inch strips
Instructions
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Preheat the oven to 400 degrees F.
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Mix the flour with salt, pepper, paprika and garlic powder in a bowl.
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Beat the eggs in a second bowl.
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Mix the panko and breadcrumbs in a third bowl.
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Coat the fish in the flour mixture, then in the eggs, then the breadcrumbs.
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Transfer the battered fish on a baking sheet, then spray them with vegetable oil spray.
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Bake for 12 to 15 minutes until browned.
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Serve warm, and enjoy!
Nutrition
- Calories: 269.76kcal
- Fat: 3.60g
- Saturated Fat: 0.88g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.89g
- Polyunsaturated Fat: 0.97g
- Carbohydrates: 36.42g
- Fiber: 1.84g
- Sugar: 1.58g
- Protein: 21.16g
- Cholesterol: 94.51mg
- Sodium: 329.73mg
- Calcium: 78.39mg
- Potassium: 403.48mg
- Iron: 1.88mg
- Vitamin A: 40.52µg
- Vitamin C: 0.76mg
Have you tried this Baked Fish Sticks Recipe? Let us know how it turned out and share your tips and tricks in the Recipe Sharing forum!
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