Baked Delicata Squash Rings With Honey Mustard Dipping Sauce Recipe

Baked Delicata Squash Rings With Honey Mustard Dipping Sauce Recipe

How To Make Baked Delicata Squash Rings With Honey Mustard Dipping Sauce

Sweet and crunchy delicata squash rings are great alternatives to unhealthy potato chips! Dip in honey mustard sauce for a healthy and delicious snack!




  • 10ozdelicata squash
  • 1cuppanko breadcrumbs,or whole wheat bread crumbs
  • ½cupparmesan cheese,grated
  • 2tspgarlic powder
  • 1tsppaprika
  • 1tspdried basil
  • 1tspdried oregano
  • 1tspkosher salt
  • tspblack pepper
  • 3large eggs
  • 1cupall-purpose flour

For Honey Mustard Dipping Sauce:

  • ¼cupDijon mustard
  • 1tbspwhole grain mustard
  • 1tbsphoney


  1. Preheat oven to 425 degrees F.

  2. Cut 1 inch (2.5 cm) off the top and bottom of each squash, so you reach the seeds.

  3. Discard the top and bottom pieces. Slice the remaining squash into ¼-inch (½ cm) thick rounds.

  4. Use a metal teaspoon to scoop out the seeds from the rings.

  5. In a medium bowl, whisk together the bread crumbs, Parmesan, garlic powder, paprika, basil, oregano, salt, and pepper.

  6. In another bowl, beat the eggs. Add the flour to another bowl.

  7. Coat each squash ring in the flour, tapping off any excess. Next, coat in the eggs.

  8. Finally, coat in the bread crumb mixture, making sure to press the breadcrumbs into the squash to adhere.

  9. Place the coated rings on a baking sheet.

  10. Bake the squash rings for 15-20 minutes, or until golden brown, flipping once halfway through cooking.

Honey Mustard Dipping Sauce:

  1. In a small bowl, mix together the Dijon, whole-grain mustard, and honey.

  2. Use immediately or refrigerate in an airtight container until ready to serve, up to 3 days.


  • Calories: 358.06kcal
  • Fat: 10.00g
  • Saturated Fat: 4.36g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.25g
  • Polyunsaturated Fat: 1.19g
  • Carbohydrates: 50.14g
  • Fiber: 3.84g
  • Sugar: 5.46g
  • Protein: 17.78g
  • Cholesterol: 152.14mg
  • Sodium: 549.84mg
  • Calcium: 323.53mg
  • Potassium: 427.91mg
  • Iron: 3.77mg
  • Vitamin A: 126.81µg
  • Vitamin C: 7.91mg
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