Baked Cheddar Broccoli Tots Recipe

Baked Cheddar Broccoli Tots Recipe

How To Make Baked Cheddar Broccoli Tots

These broccoli tots are a healthier alternative to the regular tater tots. Broccoli slices are coated in breadcrumbs and cheese then baked until golden.

Preparation: 10 minutes
Cooking: 14 minutes
Total: 24 minutes

Serves:

Ingredients

  • 2cupsbroccoli crowns,try to avoid as much of the thicker stalk as possible
  • 2large eggs
  • ¼cupyellow onion,minced and squeezed in a paper towel to remove juices
  • ½cupcheddar cheese
  • 1cuppanko breadcrumbs
  • 2tbspgreen onions,minced
  • ½tspkosher salt
  • Canola oil spray

Instructions

  1. Preheat the oven to 400 degrees F and spray a baking sheet with oil.

  2. Add the broccoli to a microwave safe bowl and microwave for 2 minutes covered with a wet paper towel.

  3. Mince the broccoli as small as possible and add it to the rest of the ingredients in a large bowl.

  4. Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing in on the sides and rotating to make a “tot” shape.

  5. Place onto the baking sheet and spray the tops of the tots with an additional bit of canola oil spray.

  6. Bake for 7 minutes, turn the tots and bake an additional 7 minutes.

Nutrition

  • Calories: 37.91kcal
  • Fat: 2.04g
  • Saturated Fat: 0.82g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 0.66g
  • Polyunsaturated Fat: 0.24g
  • Carbohydrates: 3.01g
  • Fiber: 0.38g
  • Sugar: 0.38g
  • Protein: 2.00g
  • Cholesterol: 21.97mg
  • Sodium: 54.22mg
  • Calcium: 35.99mg
  • Potassium: 42.74mg
  • Iron: 0.21mg
  • Vitamin A: 19.80µg
  • Vitamin C: 8.38mg
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