How To Make Air-Fried Kale Chips
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 1 bunch of kale, washed and dried
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Optional: 1/2 teaspoon of garlic powder or nutritional yeast for added flavor
Instructions
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Preheat the air fryer to 350°F (180°C).
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Remove the tough stems from the kale leaves and tear them into bite-sized pieces.
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In a large bowl, toss the kale with olive oil, salt, and pepper until well coated.
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Place the kale in the air fryer basket in a single layer, making sure not to overcrowd.
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Cook for 6 minutes, then shake the basket to even out the cooking.
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Cook for another 6 minutes or until the kale becomes crispy and lightly browned.
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Remove from the air fryer and let cool for a few minutes before serving.
Nutrition
- Calories : 68 kcal
- Total Fat : 4g
- Saturated Fat : 0.6g
- Cholesterol : 0mg
- Sodium : 292mg
- Total Carbohydrates : 7.5g
- Dietary Fiber : 1.3g
- Sugar : 0.9g
- Protein : 2.5g
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