Zucchini and Feta Fritters Recipe

Zucchini and Feta Fritters Recipe

How To Make Zucchini and Feta Fritters

Taste summer with these Zucchini and Feta Fritters! Covered in flour and pan-fried until golden, this dish is a healthy and crunchy treat!

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 3medium zucchini,(1½ lb)
  • 2large eggs,whisked
  • ½cupcrumbled feta cheese
  • ¼cupyellow onion,diced
  • fresh mint leaves,chopped
  • ½tspground cumin
  • ½tspsalt
  • Ground black pepper
  • 1cupwhole wheat flour,use 4 cups for gluten-free flour
  • 4tspextra virgin olive oil

Instructions

  1. Shred the zucchini using the largest holes on a cheese grater or a food processor with a shredding disk.

  2. Use a clean kitchen towel to squeeze out as much liquid from the zucchini as you can; discard the liquid.

  3. Transfer to a large bowl and stir in the eggs, feta, mint, onion, cumin, salt, and pepper to taste.

  4. Stir in the flour.

  5. In a large nonstick skillet, heat 1 teaspoon of olive oil over medium-low heat.

  6. Scoop out the zucchini mixture using a ¼-cup measure and drop it into the pan, repeating to make as many patties as will fit in the skillet, about 4 at a time.

  7. Gently flatten the patties with the back of the measuring cup and cook for about 3 to 5 minutes per side, until golden brown on both sides and cooked all the way through.

  8. Repeat to make the rest of the fritters.

Nutrition

  • Calories: 129.39kcal
  • Fat: 6.09g
  • Saturated Fat: 2.24g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.60g
  • Polyunsaturated Fat: 0.78g
  • Carbohydrates: 14.31g
  • Fiber: 2.53g
  • Sugar: 2.55g
  • Protein: 5.89g
  • Cholesterol: 54.84mg
  • Sodium: 255.78mg
  • Calcium: 74.15mg
  • Potassium: 283.79mg
  • Iron: 1.24mg
  • Vitamin A: 39.26µg
  • Vitamin C: 13.54mg
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