How To Make Lentil and Vegetable Stir-Fry
A healthy and flavorful dish packed with protein and veggies.
Serves:
Ingredients
- 1 cup dry lentils, rinsed
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped kale
- 2 tbsp soy sauce
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
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In a medium saucepan, bring lentils and vegetable broth to a boil. Reduce heat and simmer for 15-20 minutes until tender. Drain and set aside.
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In a large skillet, heat olive oil over medium-high heat. Add bell pepper, onion, and garlic and sauté for 3-4 minutes until tender.
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Add chopped kale and sauté for another 2-3 minutes until wilted.
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Add cooked lentils, soy sauce, cumin, paprika, salt, and pepper to the skillet. Stir to combine and cook for an additional 3-4 minutes until heated through.
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Serve hot and enjoy!
Nutrition
- Calories : 230kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 767mg
- Total Carbohydrates : 36g
- Dietary Fiber : 15g
- Sugar : 4g
- Protein : 14g
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