How To Make Cauliflower Croquettes
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Serves:
Ingredients
- 1 small head of cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking oil for frying
Instructions
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Steam or boil the cauliflower florets until they are tender. Drain and let cool slightly.
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In a large bowl, mash the cauliflower using a fork or potato masher until it resembles a coarse puree.
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Add breadcrumbs, Parmesan cheese, beaten eggs, chopped parsley, garlic powder, onion powder, salt, and pepper to the bowl. Mix well until everything is combined.
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Shape the mixture into small round croquettes or patties, using about 2 tablespoons of the mixture for each croquette.
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Heat cooking oil in a deep frying pan or skillet over medium heat. Add the croquettes to the hot oil and cook for about 3-4 minutes on each side or until they turn golden brown.
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Remove the croquettes from the skillet and place them on a paper towel-lined plate to drain excess oil.
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Serve the cauliflower croquettes hot with your favorite dipping sauce or as a side dish.
Nutrition
- Calories : 240kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 95mg
- Sodium : 550mg
- Total Carbohydrates : 27g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 12g
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