How To Make Spinach and Cauliflower Bhaji
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Serves:
Ingredients
- 2 cups chopped spinach
- 2 cups cauliflower florets
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- salt to taste
- 2 tbsp oil
- fresh coriander leaves for garnish
Instructions
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Heat oil in a pan and add cumin seeds. Let them crackle.
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Add onions and green chilies. Saute until onions turn translucent.
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Add tomatoes and cook until they become soft and mushy.
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Add turmeric powder, red chili powder, and salt. Mix well.
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Add cauliflower florets and cook for 5 minutes, until they are slightly tender.
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Sprinkle garam masala and mix well.
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Cook for another 2-3 minutes.
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Garnish with fresh coriander leaves.
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Serve hot with roti or rice.
Nutrition
- Calories : 120kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 260mg
- Total Carbohydrates : 15g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 5g
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