Veggie Hummus Cucumber Boats Recipe

Jump To Recipe
Avatar Author's default profile picture
Alexa Published: January 28, 2021 Modified: May 31, 2021

How To Make Veggie Hummus Cucumber Boats

These tasty vegetarian and dairy-free cucumber boats are refreshing meals! They’re filled with hummus, avocado, tomatoes, and a squeeze of fresh lemon.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1cucumber,cut in half lengthwise
  • 6tbsphummus
  • ¼cupcarrots,shredded
  • ¼cupsprouts
  • ¼cuptomato
  • ¼cupred onion
  • 3ozhass avocado,(from ½ medium avocado), sliced
  • 1fresh lemon wedge,squeezed
  • kosher salt and pepper,to taste

Instructions

  1. Scoop the seeds out of a cucumber using a metal measuring spoon.

  2. Fill each boat with 3 tablespoons of hummus.

  3. Top with the remaining vegetables, and finish with salt, pepper, and lemon juice.

  4. Serve, and enjoy!

Nutrition

  • Calories: 187.14kcal
  • Fat: 10.88g
  • Saturated Fat: 1.64g
  • Monounsaturated Fat: 6.01g
  • Polyunsaturated Fat: 2.51g
  • Carbohydrates: 20.56g
  • Fiber: 7.70g
  • Sugar: 4.96g
  • Protein: 6.21g
  • Sodium: 698.63mg
  • Calcium: 64.30mg
  • Potassium: 672.35mg
  • Iron: 2.04mg
  • Vitamin A: 146.27µg
  • Vitamin C: 15.59mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Recipes

chili boats
Sandwich

Chili Boats

Bite into this packed and juicy Chili Boat! The perfect…
Total 25 mins
Shrimp Zucchini Boats Recipe
Baked

Shrimp Zucchini Boats

Shrimp Zucchini Boats with succulent pieces of shrimp and artichokes…
Total 40 mins
cucumber salad recipe
Salad

Cucumber Salad

Packed with refreshing ingredients, this cucumber salad recipe pairs well…
Total 10 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to