Veggie Hummus Cucumber Boats Recipe

Veggie Hummus Cucumber Boats Recipe

How To Make Veggie Hummus Cucumber Boats

These tasty vegetarian and dairy-free cucumber boats are refreshing meals! They’re filled with hummus, avocado, tomatoes, and a squeeze of fresh lemon.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1cucumber,cut in half lengthwise
  • 6tbsphummus
  • ¼cupcarrots,shredded
  • ¼cupsprouts
  • ¼cuptomato
  • ¼cupred onion
  • 3ozhass avocado,(from ½ medium avocado), sliced
  • 1fresh lemon wedge,squeezed
  • kosher salt and pepper,to taste

Instructions

  1. Scoop the seeds out of a cucumber using a metal measuring spoon.

  2. Fill each boat with 3 tablespoons of hummus.

  3. Top with the remaining vegetables, and finish with salt, pepper, and lemon juice.

  4. Serve, and enjoy!

Nutrition

  • Calories: 187.14kcal
  • Fat: 10.88g
  • Saturated Fat: 1.64g
  • Monounsaturated Fat: 6.01g
  • Polyunsaturated Fat: 2.51g
  • Carbohydrates: 20.56g
  • Fiber: 7.70g
  • Sugar: 4.96g
  • Protein: 6.21g
  • Sodium: 698.63mg
  • Calcium: 64.30mg
  • Potassium: 672.35mg
  • Iron: 2.04mg
  • Vitamin A: 146.27µg
  • Vitamin C: 15.59mg
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