How To Make Veggie Hummus Cucumber Boats
These tasty vegetarian and dairy-free cucumber boats are refreshing meals! They’re filled with hummus, avocado, tomatoes, and a squeeze of fresh lemon.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cucumber,cut in half lengthwise
- 6tbsphummus
- ¼cupcarrots,shredded
- ¼cupsprouts
- ¼cuptomato
- ¼cupred onion
- 3ozhass avocado,(from ½ medium avocado), sliced
- 1fresh lemon wedge,squeezed
- kosher salt and pepper,to taste
Instructions
-
Scoop the seeds out of a cucumber using a metal measuring spoon.
-
Fill each boat with 3 tablespoons of hummus.
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Top with the remaining vegetables, and finish with salt, pepper, and lemon juice.
-
Serve, and enjoy!
Nutrition
- Calories: 187.14kcal
- Fat: 10.88g
- Saturated Fat: 1.64g
- Monounsaturated Fat: 6.01g
- Polyunsaturated Fat: 2.51g
- Carbohydrates: 20.56g
- Fiber: 7.70g
- Sugar: 4.96g
- Protein: 6.21g
- Sodium: 698.63mg
- Calcium: 64.30mg
- Potassium: 672.35mg
- Iron: 2.04mg
- Vitamin A: 146.27µg
- Vitamin C: 15.59mg
Share your thoughts on the Veggie Hummus Cucumber Boats Recipe in the Recipe Sharing forum section and let us know if you have any creative twists or tips to make this healthy snack even better!
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