Vegetable Chili Recipe

Avatar Author's default profile picture Team Published June 1, 2020
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The vegetarian chili is chock full of veggies, so it’s not like traditional chili. It’s good for you, and it’s really quite tasty too.

How To Make Vegetable Chili

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Add a bit of spice to your usual vegetable soup. Try adding some jalapenos and peppers for a bit of a kick.

Preparation Time: 25 mins
Cooking Time: 20 mins
Total Time: 45 mins
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  • 1 cup veggie stock
  • ¾ cup carrots, diced
  • 1 cup green peppers, combined, celery, onions
  • 1 cup red peppers
  • 2 cloves garlic, crushed
  • 1 tsp oregano, or thyme, cumin
  • ½ tsp coriander, chili powder
  • 1 tbsp jalapeno, minced
  • 2 cups tomatoes, chopped
  • 3 cups cooked beans, red or black
  • 1 cup corn kernels, or 1 small can
  • 1 ½ tbsp tomato paste
  • 1 tbsp lime juice
  • 1 tsp red wine vinegar
  • 1 tsp ground pepper
  • ½ cup cilantro, chopped


  1. In a large stock pot with 2 tbsp stock.

  2. Sauté carrots, onions, peppers, and celery for 5-6 minutes.
  3. Add the spices, jalapeno, tomatoes, beans, and remaining stock.
  4. Bring to a boil, reduce heat and simmer for 20 minutes.
  5. Add the corn and simmer for 7 minutes.
  6. In a small bowl, combine tomato paste, lime juice, and vinegar until blended.
  7. Season with pepper and cilantro. Stir together. Serve.
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  • Calcium: 32mg
  • Calories: 130kcal
  • Carbohydrates: 25g
  • Fat: 1g
  • Fiber: 8g
  • Iron: 2mg
  • Potassium: 496mg
  • Protein: 7g
  • Saturated Fat: 1g
  • Sodium: 192mg
  • Sugar: 4g
  • Vitamin A: 3172IU
  • Vitamin C: 49mg
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