The Right Way to Cook Greens Recipe

The Right Way to Cook Greens Recipe

How To Make The Right Way to Cook Greens

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Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2 bunches of greens (spinach, kale, chard, etc.)
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of lemon juice

Instructions

  1. Wash the greens thoroughly and remove any tough stems or ribs. Chop into bite-sized pieces.

  2. Heat olive oil in a large skillet over medium heat.

  3. Add minced garlic and sauté for 1 minute until fragrant.

  4. Add the greens to the skillet and cook for 2-3 minutes until wilted.

  5. Season with salt and black pepper, stirring well to combine.

  6. Cover the skillet and let the greens cook for an additional 10-15 minutes until tender.

  7. Remove from heat and drizzle with lemon juice.

  8. Serve hot as a side dish or as a base for other recipes.

Nutrition

  • Calories : 110kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 330mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 6g
  • Sugar : 2g
  • Protein : 5g
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