
How To Make Sweet And Sour Eggplant
Make an easy and impressive vegetable dish with this sweet and sour eggplant that gets its flavor from ketchup and vinegar mix.
Serves:
Ingredients
- 2medium eggplant
- ½cupoil,divided
- 1tbspcumin seed
- 2tbspgarlic,chopped
- 1½cupsonion,chopped
- 2tbspred pepper flakes
- 1cupketchup
- 1cupvinegar
- 1tbspsalt
- water,as needed
- â…“cupfresh coriander
- rice,for serving
Instructions
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Cut the eggplant into medium-sized pieces.
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In a frying pan, put some oil and lightly fry the eggplant pieces. Remove them from the pan.
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Using the same frypan, add some oil. Then, add the cumin seeds and chopped garlic. Fry for 15 seconds, then add the onion and red pepper flakes.
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Fry for 3 minutes. Add the eggplants and stir them. Add the ketchup and mix it well.
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Add the vinegar and mix it. Cover the pan and keep on low heat for 8 minutes.
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Take off the lid, then add the salt and a little bit of water (if necessary). Cook for 4 minutes without the lid.
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Sprinkle the coriander over and turn off the heat.
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Serve with plain rice or biriyani.
Nutrition
- Calories:Â 280.47kcal
- Fat:Â 18.86g
- Saturated Fat:Â 1.45g
- Trans Fat:Â 0.07g
- Monounsaturated Fat:Â 11.68g
- Polyunsaturated Fat:Â 5.34g
- Carbohydrates:Â 27.40g
- Fiber:Â 6.69g
- Sugar:Â 17.04g
- Protein:Â 3.10g
- Sodium:Â 758.09mg
- Calcium:Â 49.64mg
- Potassium:Â 638.27mg
- Iron:Â 1.43mg
- Vitamin A: 26.07µg
- Vitamin C:Â 10.06mg
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