Recipes.net Recipes.net logo
Social Media

Simple Roasted Broccoli and Cauliflower Recipe

Roasted broccoli and cauliflower is a healthy side dish, perfect for virtually any meal. The key to making this simple dish outstanding is to season it just right and roast to perfection. With a splash of olive oil and the right mix of seasonings, these veggies will be the star of your meal. They're perfect for family dinners, or even meal prep throughout the week.

1
Image 1

Photos of Simple Roasted Broccoli and Cauliflower Recipe

Image 1

This recipe calls for lemon pepper seasoning, seasoned salt, and red pepper flakes. These are easily found in the spice aisle of most supermarkets. If you prefer, you can substitute the lemon pepper with a squeeze of fresh lemon juice and a dash of cracked black pepper. Seasoned salt can be replaced by regular salt. For a little heat, red pepper flakes are used, though they can be omitted or decreased according to personal spice preference.

Roasted Broccoli and Cauliflower Ingredients

Broccoli florets: These are the top parts of the broccoli. They roast beautifully, getting crispy on the edges while remaining tender.

Cauliflower florets: Similar to the broccoli, these are the top parts of the cauliflower. They soften and brown nicely in the oven.

Olive oil: This is used for roasting. It helps to crisp up the vegetables, and adds a nice flavor.

Lemon pepper seasoning: Adds a tangy, zesty flavor with a hint of pepper. It works really well with the flavors of the broccoli and cauliflower.

Seasoned salt: This gives a savory and slightly spicy flavor to the vegetables.

Red pepper flakes: Adds a bit of heat to the dish. However, you can adjust the amount according to your preference.

One reader, Ciro Kendall says:

star icon star icon star icon star icon star icon

This simple roasted broccoli and cauliflower recipe is a game-changer! The veggies come out perfectly tender with a delightful hint of spice. The flavors are so well-balanced, and it's incredibly easy to make. It's now a staple in my kitchen, and my family loves it!

Ciro Kendall

Techniques Required

How to prepare the vegetables: Combine the broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl, then stir well. Spread out evenly on a baking sheet.

How to roast the vegetables: Preheat the oven to 400 degrees F. Roast in the oven for 12 minutes. Stir and roast for about 12 minutes more until tender.

How To Make Simple Roasted Broccoli and Cauliflower

This roasted broccoli and cauliflower get a zing of flavor from lemon pepper seasoning! Enjoy this healthy dish that’s ready in 35 minutes.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2cupsbroccoli florets
  • 2cupscauliflower florets
  • 1tbspolive oil
  • tsplemon pepper seasoning
  • ¼tspseasoned salt
  • tspred pepper flakes,crushed

Instructions

  1. Combine the broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl, then stir well. Spread out evenly on a baking sheet.

  2. Preheat the oven to 400 degrees F.

  3. Roast in the oven for 12 minutes. Stir and roast for about 12 minutes more until tender.

  4. Serve and enjoy.

Nutrition

  • Calories: 36.64kcal
  • Fat: 2.46g
  • Saturated Fat: 0.38g
  • Monounsaturated Fat: 1.66g
  • Polyunsaturated Fat: 0.30g
  • Carbohydrates: 3.27g
  • Fiber: 0.76g
  • Sugar: 0.69g
  • Protein: 1.43g
  • Sodium: 114.15mg
  • Calcium: 23.03mg
  • Potassium: 186.47mg
  • Iron: 0.50mg
  • Vitamin A: 36.21µg
  • Vitamin C: 39.30mg

Technique Tip for Perfectly Roasted Veggies

To ensure even roasting and prevent the vegetables from becoming soggy, make sure not to overcrowd the baking sheet. Giving the broccoli and cauliflower florets enough space allows the hot air in the oven to circulate evenly around them, resulting in a nice, crispy texture. Additionally, stirring the vegetables halfway through the cooking process also promotes even roasting.

Time-Saving Tips for Roasting Broccoli and Cauliflower

Prep ahead: Chop and store the broccoli and cauliflower in an airtight container in the refrigerator up to 2 days in advance.

One-pan wonder: Use a large sheet pan to roast both the broccoli and cauliflower at the same time for a quicker cleanup.

High heat: Preheat the oven while prepping the vegetables to save time on the overall cooking process.

Even cuts: Cut the broccoli and cauliflower into uniform pieces for even cooking and to save time on checking for doneness.

Quick seasoning: Mix the olive oil and seasonings directly on the baking sheet to save time on washing extra dishes.

Batch cooking: Double the recipe and store the extra roasted vegetables for quick meal prep throughout the week.

Substitute Ingredients For Simple Roasted Broccoli and Cauliflower Recipe

  • broccoli florets - Substitute with asparagus spears: Asparagus can be roasted in a similar manner to broccoli and cauliflower, and it offers a unique flavor and texture to the dish.

  • cauliflower florets - Substitute with brussels sprouts: Brussels sprouts can be roasted to a similar tenderness as cauliflower and provide a slightly nutty flavor that complements the dish well.

  • olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for roasting vegetables.

  • lemon pepper seasoning - Substitute with garlic herb seasoning: This seasoning blend will add a savory and aromatic flavor to the roasted vegetables, similar to the lemon pepper seasoning.

  • seasoned salt - Substitute with kosher salt and a pinch of paprika: This combination will provide a similar level of seasoning and a hint of smokiness to the dish.

  • red pepper flakes - Substitute with smoked paprika: Smoked paprika will add a subtle smoky heat to the dish, similar to the red pepper flakes.

Best Presentation for Roasted Broccoli and Cauliflower

  1. Elevate the plating: Arrange the roasted broccoli and cauliflower in an artful manner, ensuring a visually appealing presentation on the plate.
  2. Incorporate contrasting colors: Introduce vibrant garnishes such as microgreens or edible flowers to add a pop of color and visual interest to the dish.
  3. Utilize elegant serving ware: Present the roasted vegetables on a sleek, minimalist plate or a rustic, earthy platter to enhance the overall aesthetic.
  4. Employ precision in portioning: Ensure that each serving is meticulously portioned to create a sense of balance and refinement on the plate.
  5. Highlight textural contrast: Pair the roasted broccoli and cauliflower with a delicate drizzle of balsamic reduction or a sprinkle of toasted pine nuts to introduce textural complexity.
  6. Emphasize the natural beauty of the ingredients: Let the vibrant hues and organic shapes of the vegetables take center stage, celebrating their inherent visual appeal.
  7. Incorporate a touch of culinary artistry: Consider incorporating a subtle, artistic element such as a delicate herb-infused oil swirl or a sprinkle of edible gold flakes for a touch of luxury.

Essential Tools for Roasting Veggies

  • Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
  • Large bowl: A container for mixing and tossing ingredients together.
  • Olive oil: A type of oil used for cooking and dressing salads.
  • Oven: A kitchen appliance used for roasting and baking foods.

How To Store and Freeze Roasted Broccoli and Cauliflower

  • Let the roasted broccoli and cauliflower cool completely before storing. This will help prevent them from getting soggy or mushy in the refrigerator.

  • Once cooled, transfer the roasted vegetables to an airtight container or resealable plastic bag. Make sure to remove as much air as possible from the bag before sealing to maintain freshness.

  • Store the roasted broccoli and cauliflower in the refrigerator for up to 4 days. They can be enjoyed cold, at room temperature, or reheated in the microwave or oven.

  • If you want to freeze the roasted vegetables for later use, follow these steps:

    • Arrange the cooled broccoli and cauliflower in a single layer on a baking sheet lined with parchment paper.
    • Place the baking sheet in the freezer for about 1-2 hours, or until the vegetables are frozen solid. This process, known as flash freezing, helps prevent the pieces from sticking together.
    • Once frozen, transfer the vegetables to a freezer-safe container or resealable plastic bag. Label the bag with the date and contents for easy reference.
    • Frozen roasted broccoli and cauliflower can be stored in the freezer for up to 6 months.
  • To reheat frozen roasted vegetables, preheat your oven to 400°F (200°C). Spread the frozen vegetables on a baking sheet and roast for 10-15 minutes, or until heated through and crispy. Alternatively, you can microwave them for 2-3 minutes, stirring halfway through.

How To Reheat Leftovers

  • Preheat your oven to 400°F (200°C). Spread the leftover roasted broccoli and cauliflower evenly on a baking sheet. Drizzle with a little olive oil and sprinkle with additional lemon pepper seasoning and seasoned salt if desired. Roast for 5-7 minutes, or until heated through and slightly crispy.

  • For a quick and easy method, place the leftover vegetables in a microwave-safe dish. Cover with a damp paper towel and microwave on high for 1-2 minutes, or until heated through. Be careful not to overcook, as this may cause the broccoli and cauliflower to become mushy.

  • Heat a large skillet over medium-high heat. Add a small amount of olive oil or butter. Once hot, add the leftover roasted broccoli and cauliflower. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are heated through and slightly crispy on the edges. Season with additional lemon pepper seasoning and red pepper flakes if desired.

  • For a unique twist, try incorporating your leftover roasted broccoli and cauliflower into a frittata or quiche. Simply chop the vegetables into smaller pieces and add them to your favorite egg mixture along with some shredded cheese and your choice of herbs or spices. Bake until set and enjoy a delicious and nutritious meal.

Random Fact about Roasted Broccoli and Cauliflower

The broccoli and cauliflower in this recipe are rich in nutrients such as vitamin C, vitamin K, and fiber, which are essential for a healthy diet. Both vegetables are also low in calories, making them a great option for those looking to maintain a healthy weight. Additionally, the red pepper flakes add a touch of heat and a boost of flavor to the dish, making it a delicious and nutritious side dish for any meal.

Is Roasting Broccoli and Cauliflower Economical for Home Cooking?

The cost-effectiveness of this roasted broccoli and cauliflower recipe is high. Both broccoli and cauliflower are affordable and readily available. The use of simple seasonings like olive oil, lemon pepper seasoning, and seasoned salt adds flavor without breaking the bank. This dish is a great way to incorporate affordable and nutritious vegetables into a household's diet. The approximate cost for a household of 4 people would be around $8-10, making it a budget-friendly option. Overall Verdict: 9/10

Is This Roasted Veggie Recipe Healthy?

This simple roasted broccoli and cauliflower recipe is a healthy choice for a side dish. Here's why:

  • Broccoli and cauliflower are both nutrient-dense vegetables, packed with vitamins, minerals, and fiber. They are low in calories and contain compounds like sulforaphane and indole-3-carbinol, which have been linked to cancer prevention.
  • Olive oil is a healthy source of monounsaturated fats, which can help reduce inflammation and improve heart health.
  • The recipe uses minimal added salt and relies on lemon pepper seasoning and red pepper flakes for flavor, which can help limit sodium intake.

To make this recipe even healthier, consider the following suggestions:

  • Use a high-quality, extra-virgin olive oil to maximize the health benefits of the monounsaturated fats.
  • Experiment with other spices and herbs, such as garlic powder, rosemary, or thyme, to add flavor without increasing sodium content.
  • Pair this side dish with a lean protein source, like grilled chicken or fish, and a whole grain, such as quinoa or brown rice, to create a well-balanced meal.
  • Add other colorful vegetables to the mix, like red bell peppers or cherry tomatoes, to increase the variety of nutrients and antioxidants in the dish.

Editor's Thoughts on This Roasted Veggie Recipe

This simple roasted broccoli and cauliflower recipe is a delightful way to enjoy these nutritious vegetables. The combination of olive oil, lemon pepper seasoning, and red pepper flakes adds a burst of flavor, while the seasoned salt enhances the natural taste of the vegetables. The roasting process brings out their natural sweetness and creates a tender texture. It's a quick and easy side dish that pairs well with any main course. Enjoy the vibrant colors and delicious flavors of this dish!

Enhance Your Simple Roasted Broccoli and Cauliflower Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.
Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.
Roasted Sweet Potatoes: Caramelized sweet potatoes roasted with a touch of cinnamon and maple syrup, creating a delightful blend of sweet and savory flavors.

Other Roasted Veggie Recipes to Try

Savory Grilled Vegetable Skewers: Marinate your favorite vegetables in a zesty herb and garlic marinade, then thread them onto skewers and grill to perfection for a delicious and healthy side dish.
Creamy Butternut Squash Soup: Simmer butternut squash, onions, and garlic in a flavorful broth, then blend until smooth and creamy. Top with a dollop of sour cream and fresh herbs for a comforting and satisfying soup.
Honey Garlic Glazed Salmon: Whisk together a sweet and savory honey garlic glaze, then brush it onto fresh salmon fillets before baking to perfection. The result is a mouthwatering dish that's perfect for a special dinner at home.
Berry Cobbler with Vanilla Ice Cream: Combine fresh berries with a touch of sugar and lemon juice, then top with a buttery biscuit topping. Bake until golden brown and bubbly, then serve with a scoop of creamy vanilla ice cream for a delightful dessert.

Why trust this Simple Roasted Broccoli and Cauliflower Recipe:

This simple roasted broccoli and cauliflower recipe guarantees a burst of flavor in every bite. The combination of olive oil, lemon pepper seasoning, and a hint of red pepper flakes creates a tantalizing blend that elevates the natural taste of the vegetables. The meticulous instructions ensure the perfect tenderness, while the use of seasoned salt adds depth to the dish. Trust this recipe for a delightful and nutritious addition to your meal.

Want to share your tips and tricks for making the perfect roasted broccoli and cauliflower? Join the discussion in the Cooking Techniques forum and let us know how this simple roasted broccoli and cauliflower recipe turned out for you!
FAQ:
How long does it take to roast the broccoli and cauliflower?
It takes about 24 minutes in total to roast the broccoli and cauliflower, with 12 minutes initially and then another 12 minutes after stirring.
Can I use other seasonings if I don't have lemon pepper seasoning?
Yes, you can use any seasoning of your choice to flavor the broccoli and cauliflower. Feel free to experiment with different herbs and spices to suit your taste preferences.
What can I serve this roasted broccoli and cauliflower with?
This dish pairs well with grilled chicken, roasted salmon, or as a side dish with any main course. It's also delicious on its own as a healthy snack.
Can I prepare the broccoli and cauliflower in advance?
Yes, you can prepare the broccoli and cauliflower in advance by cutting the florets and storing them in an airtight container in the refrigerator. When ready to cook, simply toss them with the seasonings and roast as directed.
How do I know when the broccoli and cauliflower are tender?
The broccoli and cauliflower are tender when they can be easily pierced with a fork and have a slight golden color around the edges. Be sure to check for your desired level of tenderness before removing them from the oven.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!