Shrimp Parmesan Sauce on Zucchini Noodles Recipe

Shrimp Parmesan Sauce on Zucchini Noodles Recipe

How To Make Shrimp Parmesan Sauce on Zucchini Noodles

With shrimp and parmesan sauce on top a slightly crunchy zucchini noodles, the healthy vegetable version of pasta hype is here to stay!




For Shrimp:

  • 8ozjumbo shrimp,peeled and deveined
  • black pepper,fresh to taste
  • 1large egg,beaten
  • 3tbspwhole wheat Italian seasoned breadcrumbs
  • 1tbsppanko crumbs
  • 1tbspParmesan Cheese,grated
  • Olive oil cooking spray

For Zoodles:

  • 1tspolive oil
  • 2clovesgarlic,crushed with the side of a knife
  • cupstomatoes,crushed, use Tuttorosso
  • kosher salt and pepper,to taste
  • 2medium zucchini,(14oz total), spiralized with the thicker blade, and cut into 6-inch lengths
  • 1ozmozzarella cheese,Polly-O, shredded


  1. Preheat oven to 450 degrees F.

  2. Spray a baking sheet with cooking spray.

  3. Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.

  4. Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat.

  5. Then into the breadcrumb mixture to coat, then on a baking sheet.

  6. Spray the top of the shrimp generously with oil then bake in the middle rack for about 6 to 7 minutes.

  7. Turn shrimp over then cook another 3 minutes or until cooked though.

  8. In a large oven safe skillet heat the oil over medium heat.

  9. Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.

  10. When the shrimp is done, add the zucchini noodles and cook 1 and 1/2 to 2 minutes tops, stirring to combine with sauce.

  11. Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.


  • Calories: 307.54kcal
  • Fat: 11.98g
  • Saturated Fat: 4.71g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 4.28g
  • Polyunsaturated Fat: 1.69g
  • Carbohydrates: 22.80g
  • Fiber: 4.36g
  • Sugar: 8.36g
  • Protein: 28.50g
  • Cholesterol: 251.66mg
  • Sodium: 1084.55mg
  • Calcium: 292.41mg
  • Potassium: 978.71mg
  • Iron: 2.56mg
  • Vitamin A: 198.24µg
  • Vitamin C: 48.78mg
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