Experience a delightful twist on a classic side dish with this Sesame Orange Broccoli Delight recipe. This dish elevates the humble broccoli with the refreshing tanginess of orange zest and juice, the depth of sesame, and the kick of red pepper flakes. It's simple to prepare but is sure to impress at your next family dinner or get-together.
Photos of Sesame Orange Broccoli Recipe
Some of the ingredients in this recipe may not be staples in most pantries, such as sesame oil and orange zest. Sesame oil is a distinctive, nutty oil often used in Asian cuisine, found in the international or cooking oil aisle in grocery stores. Orange zest is the finely grated outer peel of an orange, offering a strong, citrusy flavor. A zester or grater can be used to obtain this.
Ingredients for Sesame Orange Broccoli Delight
Kosher salt: A type of coarse salt often used in cooking.
Broccoli: A green vegetable that's high in fiber and vitamins.
Cornstarch: A thickening agent used in cooking.
Orange juice: Gives a tangy citrus flavor.
Orange zest: Provides a strong, citrusy flavor to dishes.
Soy sauce: A salty, umami-rich condiment.
Ginger: A root that adds a spicy and aromatic flavor.
Garlic clove: Adds a pungent, savory flavor.
Sesame oil: A flavorful oil with a rich, nutty taste.
Scallion: A type of onion that's milder than regular onions.
Sesame seeds: Adds a crunchy texture and toasty flavor.
Red pepper flakes: Adds a spicy kick to the dish.
One reader, Anica Meyer says:
This sesame orange broccoli delight is a game-changer! The flavors are perfectly balanced, and the orange zest adds a refreshing twist. The crunch of the broccoli with the hint of sesame and ginger makes it a delightful dish. It's a must-try for anyone looking for a healthy and flavorful meal.
Key Techniques for Mastering This Recipe
How to blanch broccoli: Blanching broccoli involves briefly boiling the broccoli in salted water and then immediately transferring it to ice water to stop the cooking process. This helps to preserve the vibrant green color and crisp texture of the broccoli.
How to make the orange sauce: To make the orange sauce, whisk together the orange juice, soy sauce, orange zest, and cornstarch until the cornstarch is fully dissolved. This will create a flavorful and slightly thickened sauce to coat the broccoli.
How to sauté the broccoli: Sautéing the broccoli involves heating a non-stick wok or large deep skillet over high heat, then adding the sesame oil, scallions, garlic, and ginger. After that, add the prepared orange sauce and blanched broccoli, and sauté for 1 to 2 minutes until the broccoli is crisp-tender and coated with the flavorful sauce.
How to serve the dish: Once the sesame orange broccoli delight is ready, sprinkle it with sesame seeds and red pepper flakes for added flavor and visual appeal. Serve the dish immediately to enjoy it at its best.
How To Make Sesame Orange Broccoli
Whip up an easy side dish in the form of this zesty orange broccoli! Crunchy broccoli is coated in a rich orange sauce, and sautéed for a tasteful dish.
Serves:
Ingredients
- kosher salt
- 12ozbroccoli,cut into florets
- ½tbspcorn starch
- ¼cuporange juice,fresh
- ¼tsporange zest
- 2tbspsoy sauce,reduced sodium
- ½tspginger,grated
- 1garlic clove,finely minced
- ½tspsesame oil
- 1scallion,chopped
- ½tspsesame seeds
- red pepper flakes,to taste, optional
Instructions
-
Bring a large pot of salted water to a rolling boil.
-
Add broccoli and boil for 1 minute. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
-
In a small bowl, add the orange juice, soy sauce, orange zest, and cornstarch, whisking until the cornstarch is dissolved.
-
Heat a non-stick wok or large deep skillet over high heat. Add sesame oil, scallions, garlic, and ginger and sauté for 30 seconds.
-
Add the sauce and broccoli and sauté for 1 to 2 minutes until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes.
-
Serve immediately. Enjoy!
Nutrition
- Calories: 53.70kcal
- Fat: 1.15g
- Saturated Fat: 0.15g
- Monounsaturated Fat: 0.32g
- Polyunsaturated Fat: 0.38g
- Carbohydrates: 9.25g
- Fiber: 2.49g
- Sugar: 2.88g
- Protein: 3.35g
- Sodium: 468.56mg
- Calcium: 52.29mg
- Potassium: 351.00mg
- Iron: 0.90mg
- Vitamin A: 29.82µg
- Vitamin C: 84.73mg
Insider Tip for Perfecting Sesame Orange Broccoli Delight
When sautéing the garlic and ginger in sesame oil, make sure to keep the heat on high and stir constantly. This will prevent the garlic and ginger from burning and will infuse the oil with their flavors, which will then be absorbed by the broccoli when added. This is a great way to maximize the flavor in your dish.
Time-Saving Tips for Preparing Sesame Orange Broccoli Delight
Prep ahead: Chop and store ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that require minimal cleanup, saving time on washing dishes.
Multitask: Utilize downtime, such as waiting for water to boil, to prep other ingredients or set the table.
Efficient tools: Invest in quality kitchen tools and appliances to expedite cooking tasks.
Follow the recipe: Stick to the recipe to avoid mistakes that could lead to time-consuming fixes.
Organized workspace: Keep your kitchen organized to easily locate ingredients and utensils while cooking.
Quick cooking methods: Choose recipes that involve quick cooking methods like stir-frying or grilling for faster meals.
Pre-portion ingredients: Pre-measure and pre-portion ingredients to streamline the cooking process.
Substitute Ingredients For Sesame Orange Broccoli Recipe
kosher salt - Substitute with sea salt: Sea salt has a similar flavor profile and can be used in the same quantity as kosher salt.
broccoli - Substitute with cauliflower: Cauliflower has a similar texture and can absorb flavors well, making it a great substitute for broccoli in this dish.
corn starch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in the same way as corn starch.
orange juice - Substitute with tangerine juice: Tangerine juice has a similar citrus flavor and can be used as a substitute for orange juice in this recipe.
orange zest - Substitute with lemon zest: Lemon zest can provide a similar citrusy aroma and flavor to the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor.
ginger - Substitute with ground turmeric: Ground turmeric can provide a warm and earthy flavor similar to ginger.
garlic clove - Substitute with 1/8 teaspoon garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor.
sesame oil - Substitute with toasted walnut oil: Toasted walnut oil can provide a nutty flavor similar to sesame oil.
scallion - Substitute with chives: Chives have a mild onion flavor and can be used as a substitute for scallions.
sesame seeds - Substitute with sunflower seeds: Sunflower seeds can provide a similar nutty flavor and crunch to the dish.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper can add heat and spice to the dish similar to red pepper flakes.
Plating Ideas for a Delightful Presentation
Elevate the broccoli: Arrange the blanched broccoli in a visually appealing manner, ensuring each floret is showcased beautifully on the plate.
Garnish with scallions and sesame seeds: Sprinkle finely chopped scallions and sesame seeds over the dish to add a pop of color and texture, enhancing the overall presentation.
Incorporate vibrant colors: Consider adding a touch of vibrant color to the dish, such as a delicate sprinkle of red pepper flakes, to create visual interest and appeal.
Utilize negative space: Embrace the concept of negative space on the plate, allowing the dish to stand out and be the focal point of the presentation.
Balance and symmetry: Ensure a harmonious balance and symmetry in the arrangement of the components, creating an aesthetically pleasing visual impact.
Essential Kitchen Tools for Making Sesame Orange Broccoli Delight
- Large pot: For boiling the broccoli.
- Wok or large deep skillet: For sautéing the ingredients.
- Small bowl: For mixing the orange juice, soy sauce, orange zest, and cornstarch.
- Whisk: For mixing the sauce ingredients.
- Non-stick spatula: For sautéing the ingredients and tossing the broccoli.
- Colander: For draining the broccoli after boiling.
- Large bowl of ice water: For immediately cooling the broccoli after boiling.
- Knife: For chopping the scallions and garlic.
- Cutting board: For chopping the scallions and garlic.
- Measuring spoons: For measuring the sesame oil, ginger, and red pepper flakes.
- Serving dish: For presenting the finished dish.
Storage and Freezing Guidelines for This Dish
To store leftover sesame orange broccoli delight, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating, add a splash of water or orange juice to help revive the sauce and prevent the broccoli from drying out. Heat in the microwave or on the stovetop until warmed through.
For longer storage, you can freeze the sesame orange broccoli delight. Place the cooled dish in a freezer-safe container or resealable bag, removing as much air as possible. Freeze for up to 2-3 months.
To reheat from frozen, thaw the sesame orange broccoli delight overnight in the refrigerator. Once thawed, reheat in the microwave or on the stovetop, adding a little water or orange juice to help reconstitute the sauce.
Keep in mind that the texture of the broccoli may change slightly after freezing and thawing, becoming softer than when freshly prepared. However, the flavors will still be delicious.
The Best Methods for Reheating Leftover Broccoli Dish
Reheat in a skillet or wok over medium-high heat. Add a splash of water or vegetable broth to the pan to help steam the broccoli and prevent it from drying out. Stir occasionally until heated through, about 3-5 minutes. This method helps retain the crisp-tender texture of the broccoli.
Microwave the leftover sesame orange broccoli delight in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Heat on high power for 1-2 minutes, stirring halfway through, until heated through. Be careful not to overheat, as this can cause the broccoli to become mushy.
Preheat the oven to 350°F (175°C). Transfer the leftover sesame orange broccoli delight to an oven-safe dish and cover with aluminum foil. Bake for 10-15 minutes, or until heated through. Remove the foil for the last 2-3 minutes of reheating to help crisp up the edges of the broccoli.
If you have a steamer basket, you can reheat the sesame orange broccoli delight by steaming it. Bring a pot of water to a boil, place the leftover dish in the steamer basket, and steam for 3-5 minutes, or until heated through. This method helps maintain the texture and flavor of the dish.
For a quick and easy reheat, use an air fryer. Preheat the air fryer to 350°F (175°C). Place the leftover sesame orange broccoli delight in the air fryer basket and heat for 3-5 minutes, shaking the basket halfway through, until heated through and slightly crispy on the edges.
Interesting Trivia About Sesame Orange Broccoli Delight
The sesame orange broccoli delight is a delicious and healthy dish that combines the flavors of orange and sesame with the crunch of broccoli. This dish is a great source of vitamin C, fiber, and antioxidants, making it a nutritious addition to any meal. Broccoli is also known for its cancer-fighting properties, making this dish not only tasty but also beneficial for your health. So, next time you're looking for a flavorful and nutritious side dish, consider making this sesame orange broccoli delight!
Budget-Friendly: Is This Recipe Economical?
This sesame orange broccoli delight recipe is quite cost-effective for a household. Broccoli is an affordable and nutritious vegetable, and the additional ingredients such as orange juice, soy sauce, and sesame oil are commonly found in most kitchens. The dish offers a delightful balance of flavors and textures, making it a versatile and satisfying addition to any meal. On a scale of 1-10, I would rate this recipe an 8 for its simplicity, taste, and affordability. The approximate cost for a household of 4 people would be around $10-$12, making it a budget-friendly option.
Is This Broccoli Dish Healthy or Not?
This sesame orange broccoli delight recipe is a healthy choice overall. Here's why:
- Broccoli is a nutrient-dense vegetable, packed with vitamins, minerals, and fiber
- The recipe uses minimal oil, which helps keep the calorie count low
- Soy sauce provides a savory flavor without adding excessive sodium
- Ginger and garlic offer potential health benefits and add flavor without relying on unhealthy ingredients
- Orange juice and zest provide a burst of citrus flavor and vitamin C
- Sesame seeds and oil contribute healthy fats and a nutty taste
However, there are a few ways to make this recipe even healthier:
- Use low-sodium soy sauce to further reduce the sodium content
- Increase the amount of broccoli to boost the vegetable intake per serving
- Add other nutrient-rich vegetables like carrots, bell peppers, or mushrooms to enhance the dish's nutritional value
- Opt for freshly squeezed orange juice instead of store-bought to avoid added sugars
- Serve the dish with a side of whole grains, such as brown rice or quinoa, to make it a more balanced meal
- Adjust the amount of red pepper flakes to suit your spice preference without overwhelming the other flavors
Our Editor's Opinion on This Broccoli Recipe
This recipe for sesame orange broccoli delight is a delightful combination of flavors and textures. The use of orange juice and zest adds a refreshing citrusy note, while the sesame oil and seeds bring a nutty aroma. The quick blanching of the broccoli ensures a vibrant green color and a perfect crisp-tender texture. The addition of ginger and garlic enhances the overall depth of flavor, making this dish a perfect balance of sweet, savory, and umami. The touch of red pepper flakes adds a subtle heat, elevating the dish to a new level. Overall, this recipe is a wonderful way to enjoy broccoli in a flavorful and exciting way.
Enhance Your Sesame Orange Broccoli Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love This Broccoli Dish
Appetizer and Dessert Pairings for This Broccoli Recipe
Why trust this Sesame Orange Broccoli Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying dining experience. The use of orange juice and orange zest infuses the dish with a refreshing citrusy aroma, while the addition of sesame oil and sesame seeds provides a delightful nuttiness. The inclusion of soy sauce and ginger adds depth and complexity to the overall taste. The careful balance of these ingredients promises a harmonious blend that will surely tantalize the taste buds. Trust in this recipe to deliver a broccoli dish that is both flavorful and nutritious.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Broccoli with Garlic & Chilli Breadcrumbs Recipe
Roast Broccoli & Sesame Ramen Noodle Bowls Recipe
Roasted Broccoli, Puy Lentils & Tahini Yogurt Recipe
Keto Fish and Broccoli Stir-Fry Recipe
Vegetarian Broccoli and Cheese Casserole Recipe
Herby Broccoli Recipe
Fusilli with Broccoli and Garlic Recipe
Bay-Steamed Broccoli Recipe
Quick and Simple Broccoli and Cheese Recipe
Potbelly Broccoli Cheddar Soup Recipe
Shaved Beef and Broccoli Noodle Bowl Recipe
