Sesame Orange Broccoli Recipe

Avatar Author's default profile picture
Claudia Hanson Modified: March 21, 2022
Sesame Orange Broccoli Recipe

How To Make Sesame Orange Broccoli

Whip up an easy side dish in the form of this zesty orange broccoli! Crunchy broccoli is coated in a rich orange sauce, and sautéed for a tasteful dish.

Preparation: 5 minutes
Cooking: 33 minutes
Total: 38 minutes

Serves:

Ingredients

  • kosher salt
  • 12ozbroccoli,cut into florets
  • ½tbspcorn starch
  • ¼cuporange juice,fresh
  • ¼tsporange zest
  • 2tbspsoy sauce,reduced sodium
  • ½tspginger,grated
  • 1garlic clove,finely minced
  • ½tspsesame oil
  • 1scallion,chopped
  • ½tspsesame seeds
  • red pepper flakes,to taste, optional

Instructions

  1. Bring a large pot of salted water to a rolling boil.

  2. Add broccoli and boil for 1 minute. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.

  3. In a small bowl, add the orange juice, soy sauce, orange zest, and cornstarch, whisking until the cornstarch is dissolved.

  4. Heat a non-stick wok or large deep skillet over high heat. Add sesame oil, scallions, garlic, and ginger and sauté for 30 seconds.

  5. Add the sauce and broccoli and sauté for 1 to 2 minutes until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes.

  6. Serve immediately. Enjoy!

Nutrition

  • Calories: 53.70kcal
  • Fat: 1.15g
  • Saturated Fat: 0.15g
  • Monounsaturated Fat: 0.32g
  • Polyunsaturated Fat: 0.38g
  • Carbohydrates: 9.25g
  • Fiber: 2.49g
  • Sugar: 2.88g
  • Protein: 3.35g
  • Sodium: 468.56mg
  • Calcium: 52.29mg
  • Potassium: 351.00mg
  • Iron: 0.90mg
  • Vitamin A: 29.82µg
  • Vitamin C: 84.73mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Noodles

Garlic Beef and Broccoli Noodles Recipe

1
2
3
4
5
Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce.  Add some mushrooms, broccoli and noodles for an amazing meal in one! 
25 mins

Finger Foods

Bacon Broccoli Cheese Arancini Recipe

1
2
3
4
5
This Bacon Broccoli Cheese Arancini is a fun and unique appetizer fit for starting any delicious meal at home. Much easier than you would think and bursting with flavor.
30 mins

Pan-Fry & Skillet

Lemon Broccoli Chicken Recipe

1
2
3
4
5
Whip up an easy dinner meal with this broccoli chicken recipe! It's a sauteed dish with the freshness of lemon and the creaminess of the condensed soup.
25 mins

Baked

Apricot Dijon Salmon and Broccoli Recipe

1
2
3
4
5
This Apricot Dijon Salmon and broccoli is an easy, excellent one-pan salmon meal. The sweet and savory apricot glaze makes the salmon juicy and flaky.
20 mins

Air Fryer

Air Fryer Broccoli Recipe

1
2
3
4
5
Crunchy yet tender this Air Fryer Roasted Garlic Broccoli is going to become a favorite side dish. Super quick and easy this is the best way to cook broccoli guaranteed!
15 mins

Smoothie

Healthy Strawberry and Broccoli Smoothie Recipe

1
2
3
4
5

This delicious broccoli smoothie recipe has a hint of strawberry and lemon juice for that added sweet tart flavor. You’ll never look at veggie smoothies the same way again.

5 mins

Salad

Broccoli Grape Salad Recipe

1
2
3
4
5
This Broccoli Grape Salad is loaded with grapes, cucumber and bacon. The creamy broccoli salad dressing is so simple with just 4 ingredients.
20 mins

Salad

Broccoli Slaw with Orange Dressing Recipe

1
2
3
4
5
All for the love of salads! You'll taste a mixture of sweet and sour flavors in this broccoli slaw. Make it with crunch fresh vegetables for a healthy meal.
25 mins

Baked

Baked Chicken Breast and Broccoli Recipe

1
2
3
4
5
Satiate your hunger with this easy and healthy baked chicken breast recipe that has broccoli, mushroom soup, and milk for superb creaminess.
45 mins

Soup

Rich Broccoli Cheese Soup
 Recipe (Panera Copycat)

1
2
3
4
5
The Best Broccoli Cheese Soup is a thick, rich and creamy soup with chunks of tender broccoli pieces, shredded carrots and a hint of nutmeg all cooked together in melted sharp cheese! The perfect comfort soup for the colder months!
45 mins

Stir Fry

Garlic Chicken and Broccoli Cashew Stir Fry Recipe

1
2
3
4
5
Garlic Chicken and Broccoli Cashew Stir Fry is the easiest meal to make and only requires one skillet! This meal is packed with amazing flavor and crunchy cashews and will become an instant favorite!
20 mins
Comments

Leave a comment

Replying to