How To Make Roasted Cauliflower with Minted Yogurt
If you haven’t had cauliflower, try this roasted cauliflower dish mixed with chickpeas and topped with creamy minted yogurt. It’s delicious and healthy.
Serves:
Ingredients
- cooking spray
- 1headmedium cauliflower,cut into bite-sized florets, about 6 cups
- 15ozcan chickpeas,drained
- 1½tbspolive oil
- 1tspcurry powder
- kosher salt and pepper,to taste
- ½cupnonfat Greek yogurt
- 2tbspfresh mint,chopped
- ½tspsugar
- ½tsplemon zest
Instructions
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Heat oven to 425 degrees F and line a baking sheet with foil and spray with cooking spray.
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In a large bowl, toss cauliflower florets, drained chickpeas, olive oil, curry powder, salt and pepper together and spread on baking sheet.
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Roast in oven, 30 minutes, tossing halfway through, until golden brown.
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Meanwhile, mix yogurt, mint, sugar, and lemon zest together. Add kosher salt and pepper, to taste.
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To serve, divide yogurt and spread on the bottom of each plate, top with roasted cauliflower and chickpeas.
Nutrition
- Calories: 290.65kcal
- Fat: 11.89g
- Saturated Fat: 1.39g
- Trans Fat: 0.00g
- Monounsaturated Fat: 6.36g
- Polyunsaturated Fat: 2.55g
- Carbohydrates: 35.09g
- Fiber: 10.46g
- Sugar: 8.82g
- Protein: 14.36g
- Cholesterol: 1.85mg
- Sodium: 708.04mg
- Calcium: 133.79mg
- Potassium: 657.04mg
- Iron: 2.34mg
- Vitamin A: 7.47µg
- Vitamin C: 71.67mg
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