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Roasted Carrots with Farro and Chickpeas Recipe

This recipe combines the earthy sweetness of roasted carrots with the filling combination of farro and chickpeas. The flavors are elevated by the inclusion of spiced pepitas and a herbed crème fraîche for a burst of creaminess. It's a hearty, healthy dish that can be served as a main course or a side dish, perfect for adding a touch of culinary mastery to a home-cooked meal.

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Photos of Roasted Carrots with Farro and Chickpeas Recipe

The main ingredients in this recipe are fairly common, but a few may need special attention. Farro, an ancient grain, is available in most health food stores or in the organic section of your supermarket. Chickpeas are also readily available canned or dry. Slender heirloom carrots add a colorful touch, but regular orange carrots will do just fine. Pepitas are pumpkin seeds and can usually be found in the nut and seed aisle. Crème fraîche, a rich and tangy cream, can be found in the dairy section but can be substituted with Greek yogurt if needed.

Ingredients for Roasted Carrots with Farro and Chickpeas

Farro: A grain that adds a pleasant chewiness to the dish, farro is a great source of fiber, protein, and nutrients.

Chickpeas: These add a wonderful texture and are a good source of plant-based protein.

Heirloom carrots: Chosen for their color and sweetness, these carrots add a visual pop to the dish.

Pepitas: These seeds add a crunchy element to the dish and are packed with healthy fats and antioxidants.

Crème fraîche: This adds a rich and tangy taste to the dish, balancing out the earthy flavors of the other ingredients.

One reader, Jocelyne Worth says:

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This roasted carrots with farro and chickpeas recipe is a game-changer! The combination of flavors and textures is simply divine. The roasted carrots are perfectly tender, and the farro and chickpeas add a delightful heartiness. The herbed crème fraîche and spiced pepitas take it to the next level. A must-try!

Jocelyne Worth

Cooking Techniques for Roasted Carrots with Farro and Chickpeas

How to cook farro and chickpeas: Farro and chickpeas need to be cooked separately. Farro should be boiled until tender but still chewy, and then mixed with olive oil, lemon juice, garlic, and salt. The chickpeas should be added to the farro mixture and stirred to combine.

How to roast carrots: Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper, then drizzle the carrots with olive oil and sprinkle with cumin, salt, and pepper. Roast for 20 to 35 minutes until the carrots are easily pierced by a fork.

How to toast pepitas: In a skillet over medium heat, warm olive oil and add the pepitas, cumin, chili powder, and salt. Cook, stirring frequently, until the pepitas are golden and making popping noises. Remove from heat to cool.

How to make herbed crème fraîche: Combine crème fraîche, chopped parsley, water, salt, and pepper in a small bowl. Stir to combine and set aside.

How to assemble the dish: Pour the farro and chickpea mixture onto a large serving platter. Arrange the roasted carrots over the mixture, drizzle with herbed crème fraîche, and sprinkle with toasted pepitas and chopped fresh parsley.

How To Make Roasted Carrots with Farro and Chickpeas

This roasted carrots recipe is full of healthy chickpeas, farro, and pumpkin seeds. Served with tangy herbed creme fraiche, it is an elegant yet easy dish.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour

Serves:

Ingredients

For Farro and Chickpeas:

  • 1cupdried farrorinsed
  • 1tspolive oil
  • 1tsplemon juice
  • 1garlic clovepressed or minced
  • ½tspsalt
  • 15ozchickpeas1 can rinsed and drained, or 1 1/2 cups cooked chickpeas

For Roasted Carrots:

  • 1lbslender heirloom carrotsscrubbed clean and patted dry
  • 1tbspolive oil
  • ¼tspcuminground
  • salt and pepper

For Spiced Pepitas:

  • 3tbsppepitasgreen pumpkin seeds
  • ½tspolive oil
  • cuminpinch
  • chili powderpinch
  • saltpinch

For Herbed Crème Fraîche:

  • cupcrème fraîchelike Vermont Creamery
  • 1tbspfresh parsleychopped
  • 2tspwater
  • salt and pepperto taste
  • 1tbspfresh parsleychopped, or more

Instructions

Farro:

  1. In a medium saucepan, combine the rinsed farro with at least 3 cups of water or with enough water to cover the farro by a couple of inches.

  2. Bring the water to a boil, then reduce heat to a gentle simmer.

  3. Cook, stirring occasionally until the farro is tender to the bite but still pleasantly chewy. For pearled farro, this will take around 15 minutes; unprocessed farro will take 25 to 40 minutes.

  4. Drain off the excess water and return the farro to the pot.

  5. Add olive oil, lemon juice, garlic, and salt.

  6. Mix well, then add the chickpeas and stir to combine. Set aside, covered, until ready to assemble.

Roasted Carrots:

  1. Preheat the oven to 425 degrees F.

  2. Line a large, rimmed baking sheet with parchment paper and add the carrots.

  3. Drizzle with 1 tablespoon olive oil and sprinkle with cumin, salt and pepper.

  4. Use fingers to make sure the carrots are lightly and evenly coated in oil and spices.

  5. Roast for 20 to 35 minutes, or until the carrots are easily pierced by a fork near the top of their stems.

Pepitas:

  1. In a small skillet over medium heat, warm olive oil until shimmering.

  2. Add the pepitas and generous pinches of cumin, chili powder and salt.

  3. Cook, stirring frequently, until the pepitas are turning golden on the edges and starting to make little popping noises. Remove from heat to cool.

Herbed Crème Fraîche:

  1. Combine the crème fraîche, chopped parsley, water, and a few dashes of salt and pepper in a small bowl. Stir to combine and set aside.

To Assemble:

  1. Pour the farro and chickpea mixture onto a large serving platter.

  2. Arrange the carrots in a single layer over the mixture.

  3. Drizzle herbed crème fraîche generously over the carrots, then sprinkle them with pepitas and chopped fresh parsley.

  4. Serve immediately or let the dish cool to room temperature.

Recipe Notes

 

For the carrots, roasting time will depend entirely on their size.

 

Nutrition

  • Calories: 358.68kcal
  • Fat: 9.73g
  • Saturated Fat: 2.11g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.65g
  • Polyunsaturated Fat: 2.71g
  • Carbohydrates: 55.81g
  • Fiber: 10.89g
  • Sugar: 10.21g
  • Protein: 15.81g
  • Cholesterol: 4.85mg
  • Sodium: 350.47mg
  • Calcium: 76.38mg
  • Potassium: 708.69mg
  • Iron: 4.09mg
  • Vitamin A: 495.94µg
  • Vitamin C: 7.26mg

Pro Tip for Perfecting Roasted Carrots with Farro and Chickpeas

When roasting carrots, it's important to ensure they are evenly coated with olive oil and spices. This not only helps them cook evenly but also ensures that the flavors are well distributed. Using your fingers to rub the oil and spices onto the carrots can be an effective method. Additionally, keep an eye on them while they're in the oven. The roasting time can vary depending on the size and thickness of the carrots. They're done when they can be easily pierced with a fork near the top of their stems.

Time-Saving Tips for Making Roasted Carrots with Farro and Chickpeas

Prep ahead: Prepare the farro, chickpeas, and herbed crème fraîche in advance to save time on the day of cooking.

Use pre-cut carrots: Save time by using pre-cut carrots instead of peeling and cutting them yourself.

Multi-task: While the carrots are roasting, prepare the farro and chickpea mixture to maximize efficiency in the kitchen.

Invest in a good knife: A sharp, high-quality knife will make the prep work quicker and more efficient.

Organize your ingredients: Before you start cooking, gather all the ingredients and tools you need to streamline the cooking process.

Cook in batches: If you're making a large quantity, consider roasting the carrots in batches to ensure even cooking and save time.

Keep it simple: Stick to simple and straightforward cooking techniques to minimize prep and cooking time.

Clean as you go: Wash and put away dishes and utensils as you cook to keep your workspace organized and save time on cleanup.

Substitute Ingredients For Roasted Carrots with Farro and Chickpeas Recipe

  • farro - Substitute with quinoa: Quinoa has a similar nutty flavor and chewy texture to farro, making it a suitable substitute in this recipe. Additionally, quinoa is a complete protein, providing all nine essential amino acids.

  • chickpeas - Substitute with white beans: White beans have a creamy texture and mild flavor similar to chickpeas, making them a great substitute in this recipe. They also provide a good source of protein and fiber.

  • slender heirloom carrots - Substitute with regular carrots: Regular carrots can be used as a substitute for slender heirloom carrots. They offer the same sweet and earthy flavor and will roast beautifully in this dish.

  • pepitas - Substitute with sunflower seeds: Sunflower seeds can be used as a substitute for pepitas, providing a similar nutty flavor and crunchy texture when roasted. They are also a good source of healthy fats and nutrients.

  • crème fraîche - Substitute with Greek yogurt: Greek yogurt can be used as a substitute for crème fraîche, offering a tangy and creamy element to the dish. It also provides a good source of protein and probiotics.

Presentation Tips for Roasted Carrots with Farro and Chickpeas

  1. Elevate the farro and chickpeas: Arrange the farro and chickpeas mixture in a neat, compact mound at the center of the plate, using a ring mold for a clean presentation. Ensure the mixture is evenly distributed and level for a professional appearance.

  2. Artfully arrange the roasted carrots: Place the roasted carrots around the farro and chickpeas, alternating the direction and angle of each carrot for an aesthetically pleasing presentation. Consider layering the carrots to create height and visual interest.

  3. Garnish with spiced pepitas: Sprinkle the spiced pepitas over the carrots and farro, paying attention to even distribution and ensuring they are visible but not overpowering. The pepitas add texture and a pop of color to the dish.

  4. Drizzle with herbed crème fraîche: Use a squeeze bottle or small spoon to drizzle the herbed crème fraîche in a deliberate, artistic manner over the carrots, creating elegant swirls or zigzag patterns for a sophisticated touch.

  5. Finish with a sprinkle of fresh parsley: Lightly scatter freshly chopped parsley over the dish, focusing on the areas with the herbed crème fraîche to add a vibrant, natural element and a hint of freshness.

Essential Kitchen Tools for Making This Recipe

  • Medium saucepan: A medium-sized pot used for cooking farro and chickpeas.
  • Baking sheet: A flat, rectangular metal pan used for roasting the carrots.
  • Skillet: A frying pan with a long handle used for toasting the pepitas.
  • Small bowl: A small dish used for mixing the herbed crème fraîche.
  • Serving platter: A large, flat dish used for assembling and serving the dish.

Storage and Freezing Instructions for Roasted Carrots with Farro and Chickpeas

  • To store leftovers, allow the roasted carrots, farro, and chickpeas to cool completely before transferring them to an airtight container. Store the herbed crème fraîche and spiced pepitas separately in their own airtight containers.
  • When stored properly in the refrigerator, the roasted carrots, farro, and chickpeas will keep for up to 4 days, while the herbed crème fraîche and spiced pepitas will stay fresh for up to 1 week.
  • To reheat the dish, warm the roasted carrots, farro, and chickpeas in a microwave or in a skillet over medium heat until heated through. Top with the reserved herbed crème fraîche and spiced pepitas before serving.
  • If you want to freeze the dish, it's best to freeze the components separately. Transfer the cooled roasted carrots, farro, and chickpeas to separate freezer-safe containers or resealable bags, removing as much air as possible before sealing.
  • The roasted carrots, farro, and chickpeas can be frozen for up to 3 months. However, it's not recommended to freeze the herbed crème fraîche or spiced pepitas, as their texture and flavor may be compromised after thawing.
  • To reheat the frozen components, thaw them overnight in the refrigerator. Reheat the roasted carrots, farro, and chickpeas in a microwave or in a skillet over medium heat until warmed through. Prepare fresh herbed crème fraîche and spiced pepitas to top the reheated dish for the best results.

How To Reheat Leftover Roasted Carrots with Farro and Chickpeas

  • To reheat leftover roasted carrots with farro and chickpeas, preheat your oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and reheat for about 15-20 minutes, or until the food is heated through. This method helps to preserve the texture and flavor of the roasted carrots while ensuring that the farro and chickpeas are evenly warmed.

  • Alternatively, you can reheat the leftovers in a microwave. Transfer a single serving of the roasted carrots with farro and chickpeas to a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until the food is heated through. Stir the dish halfway through the reheating process to ensure even heating. Keep in mind that microwaving may cause the roasted carrots to soften slightly, but the flavors will still be delicious.

  • For a quick and easy reheat, you can also warm up the leftovers in a skillet on the stovetop. Add a small amount of olive oil or water to the skillet and heat it over medium heat. Add the leftover roasted carrots with farro and chickpeas to the skillet and stir occasionally until the food is heated through. This method allows you to quickly reheat individual portions and helps to maintain the texture of the roasted carrots.

  • If you want to add a fresh twist to your leftovers, consider transforming them into a warm salad. Reheat the roasted carrots with farro and chickpeas using one of the above methods, then transfer the warmed mixture to a serving bowl. Toss the leftovers with a handful of fresh baby spinach or arugula, a drizzle of lemon juice, and a sprinkle of feta cheese. This refreshing and nutritious salad is perfect for a quick lunch or light dinner.

Interesting Trivia About Roasted Carrots with Farro and Chickpeas

The roasted carrots with farro and chickpeas recipe is a nutritious and delicious dish that provides a good source of fiber, protein, and essential nutrients. It's a great option for those looking to incorporate more plant-based meals into their diet. This dish can be customized with various herbs and spices to suit individual preferences, making it a versatile and flavorful addition to any meal. Additionally, the combination of farro, chickpeas, and roasted carrots offers a satisfying and wholesome meal that can be enjoyed as a main course or a side dish.

Budget-Friendly: Is This Recipe Economical?

This roasted carrots with farro and chickpeas recipe is quite cost-effective for a household. The main ingredients, such as farro, chickpeas, and carrots, are affordable and readily available. The addition of herbs and spices enhances the flavors without significantly increasing the cost. The approximate cost for a household of 4 people would be around $15-$20, making it a budget-friendly option. Overall, I would rate this recipe a solid 8 for its affordability, nutritional value, and delicious taste.

Is This Roasted Carrot Dish Healthy?

This roasted carrots with farro and chickpeas recipe is a healthy and nutritious dish. Here's why:

  • Farro: This ancient grain is packed with fiber, protein, and essential nutrients like magnesium and zinc, making it a wholesome choice for a balanced diet.
  • Chickpeas: These legumes are an excellent source of plant-based protein, fiber, and complex carbohydrates, which help keep you feeling full and satisfied.
  • Carrots: Rich in beta-carotene, vitamin A, and antioxidants, carrots support eye health and boost the immune system.
  • Olive oil: The recipe uses a moderate amount of heart-healthy olive oil, which provides beneficial monounsaturated fats.
  • Herbs and spices: Cumin, chili powder, parsley, and garlic add flavor without relying on excessive salt or unhealthy additives.

The combination of whole grains, legumes, and vegetables creates a well-rounded meal that provides a variety of essential nutrients.

To make this recipe even healthier, consider the following suggestions:

  • Reduce the amount of crème fraîche or replace it with a lower-fat alternative like Greek yogurt to decrease the overall fat content
  • Add more vegetables to the dish, such as roasted red onions or bell peppers, to increase the fiber and nutrient density
  • Experiment with different herbs and spices to enhance the flavor profile without relying on salt
  • Use low-sodium chickpeas to reduce the overall sodium content of the dish
  • Serve the dish alongside a fresh green salad to add more vitamins, minerals, and fiber to the meal

Editor's Opinion on This Roasted Carrot Recipe

The combination of roasted carrots, farro, chickpeas, and spiced pepitas creates a delightful medley of flavors and textures. The earthy nuttiness of the farro and chickpeas complements the sweetness of the roasted carrots, while the spiced pepitas add a satisfying crunch. The herbed crème fraîche provides a creamy and refreshing element that ties the dish together. Overall, this recipe offers a well-balanced and satisfying dish that is both nutritious and delicious.

Enhance Your Roasted Carrots with Farro and Chickpeas Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Toss asparagus in olive oil, garlic, and parmesan cheese before roasting for a flavorful and crispy side dish.
Honey Glazed Roasted Carrots: Drizzle carrots with a honey glaze and roast until caramelized for a sweet and savory side dish.
Balsamic Roasted Brussels Sprouts: Coat Brussels sprouts in balsamic vinegar and roast until tender and caramelized for a tangy and delicious side dish.

Similar Recipes to Try

Spicy Grilled Shrimp Tacos: Grilled shrimp tacos are a delicious and healthy option for a weeknight dinner. The spicy marinade adds a kick of flavor to the shrimp, and when paired with fresh toppings and a squeeze of lime, these tacos are sure to be a hit!
Mango Avocado Salsa: This refreshing and vibrant salsa is the perfect accompaniment to grilled fish or chicken. The combination of sweet mango, creamy avocado, and zesty lime juice creates a flavor explosion that will have everyone coming back for more.
Butternut Squash Soup: Creamy and comforting, butternut squash soup is the ultimate fall comfort food. The natural sweetness of the squash is enhanced by warming spices like cinnamon and nutmeg, making this soup a cozy and satisfying meal.

Appetizer and Dessert Ideas to Serve with This Recipe

Appetizers:
Savory Stuffed Mushrooms: Impress your guests with these savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.
Crispy Zucchini Fritters: These crispy zucchini fritters are a delightful way to start your meal. Served with a tangy dipping sauce, they are a crowd-pleasing appetizer that will leave everyone wanting more.
Desserts:
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will satisfy any chocolate lover's cravings.
Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a refreshing and satisfying treat.

Why trust this Roasted Carrots with Farro and Chickpeas Recipe:

This recipe offers a delightful combination of wholesome ingredients, including nutrient-rich farro and protein-packed chickpeas. The roasted carrots add a sweet and earthy flavor, while the spiced pepitas provide a satisfying crunch. The herbed crème fraîche adds a creamy and refreshing element to the dish. With the use of high-quality olive oil and aromatic cumin, this recipe promises a harmonious blend of flavors and textures that will surely delight your taste buds. Trust in the freshness and balance of this recipe to elevate your dining experience.

Want to share your experience making this Roasted Carrots with Farro and Chickpeas Recipe or discuss variations and serving suggestions? Join the conversation in the Recipe Sharing forum!
FAQ:
How long does it take to make this roasted carrots with farro and chickpeas recipe?
The total time to make this recipe is approximately 45-50 minutes, including preparation and cooking time.
Can I substitute farro with another grain?
Yes, you can substitute farro with other grains like quinoa, barley, or brown rice. Adjust the cooking time and liquid ratio according to the specific grain you choose.
Can I make any part of this recipe ahead of time?
Yes, you can prepare the farro and chickpea mixture, roast the carrots, and make the herbed crème fraîche in advance. When ready to serve, simply assemble the dish and drizzle with the herbed crème fraîche.
Can I make this recipe vegan?
Absolutely! Simply replace the crème fraîche with a dairy-free alternative, such as a cashew-based cream or coconut yogurt, to make this recipe vegan-friendly.
Can I adjust the spice level in this recipe?
Yes, you can easily adjust the spice level to your preference by increasing or decreasing the amount of cumin and chili powder in the spiced pepitas.

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