Roasted Broccoli and Cauliflower Recipe

Roasted Broccoli and Cauliflower Recipe

How To Make Roasted Broccoli and Cauliflower

Enjoy this roasted broccoli and cauliflower for a healthier side, and taste the savory flavors of Parmesan and garlic infused into this tender-crisp dish.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4cupsbroccoli florets
  • 4cupscauliflower florets,bite sized
  • 2tbspolive oil
  • 1garlic clove,minced
  • ½cupfresh Parmesan cheese,shredded
  • salt and pepper,to taste

Instructions

  1. Preheat the oven to 450 degrees F.

  2. Wash the broccoli and cauliflower. Dry thoroughly.

  3. Toss with the olive oil and garlic in a large bowl.. Add the cheese and using hands, massage the cheese into the crevices of the vegetables. Season with salt and pepper to taste.

  4. Roast for 10 minutes, then stir and roast for an additional 5 for 10 minutes or until the vegetables are tender crisp.

  5. Serve warm, and enjoy!

Nutrition

  • Calories: 181.82kcal
  • Fat: 12.12g
  • Saturated Fat: 4.17g
  • Monounsaturated Fat: 6.38g
  • Polyunsaturated Fat: 0.98g
  • Carbohydrates: 10.28g
  • Fiber: 2.31g
  • Sugar: 2.20g
  • Protein: 10.93g
  • Cholesterol: 12.64mg
  • Sodium: 476.03mg
  • Calcium: 281.95mg
  • Potassium: 579.03mg
  • Iron: 1.34mg
  • Vitamin A: 145.14µg
  • Vitamin C: 117.98mg
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