How To Make Roasted Broccoli and Cauliflower
Enjoy this roasted broccoli and cauliflower for a healthier side, and taste the savory flavors of Parmesan and garlic infused into this tender-crisp dish.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 4cupsbroccoli florets
- 4cupscauliflower florets,bite sized
- 2tbspolive oil
- 1garlic clove,minced
- ½cupfresh Parmesan cheese,shredded
- salt and pepper,to taste
Instructions
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Preheat the oven to 450 degrees F.
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Wash the broccoli and cauliflower. Dry thoroughly.
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Toss with the olive oil and garlic in a large bowl.. Add the cheese and using hands, massage the cheese into the crevices of the vegetables. Season with salt and pepper to taste.
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Roast for 10 minutes, then stir and roast for an additional 5 for 10 minutes or until the vegetables are tender crisp.
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Serve warm, and enjoy!
Nutrition
- Calories: 181.82kcal
- Fat: 12.12g
- Saturated Fat: 4.17g
- Monounsaturated Fat: 6.38g
- Polyunsaturated Fat: 0.98g
- Carbohydrates: 10.28g
- Fiber: 2.31g
- Sugar: 2.20g
- Protein: 10.93g
- Cholesterol: 12.64mg
- Sodium: 476.03mg
- Calcium: 281.95mg
- Potassium: 579.03mg
- Iron: 1.34mg
- Vitamin A: 145.14µg
- Vitamin C: 117.98mg
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